Undo Shame

In Brene Brown’s words, “Shame is an intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging – something we have experienced, done, or failed to do make us unworthy of connection.”

Shame is one of the first things introduced into the world after Adam and Eve sin. And what did they do as a direct response to their sin? They hid. They covered up. They lied. They blamed. I can identify with their shameful feelings and their reaction to those feelings. What are some things you and I hide behind or use to cover up our shame? We use busyness, procrastination, alcohol, pride, eating, social media, vanity, shopping/spending, our careers, perpetual lying…

Self-identity shame comes in all forms and fashions. This is a list of some lies I have believed during different seasons in my life directly resulting from shame:

  • I will never be good enough.
  • I am unclean.
  • I have failed.
  • Something must be wrong with me.
  • I am not qualified.
  • I am unwanted.
  • I’m not as pretty as {insert name here}.
  • I am unworthy.
  • My kids literally acted like animals in public. I must be a bad mom.
  • I literally acted like an animal to my children. I must be a bad mom.
  • My kids were rude to a bunch of people today. I must be a bad mom.
  • Why doesn’t my marriage look as happy as theirs? I must be a bad wife.

Can anyone relate??

Have you ever thought about how our culture makes money off of making women feel less than? That if you would just buy that one thing it will make your life better. For example, if you use this product on your cellulite, it will make it go away and you will be prettier. So therefore, if you have cellulite, something must be wrong. Hmmmm. You just took a bite from the forbidden fruit called marketing. So, you buy the cellulite product only to see zero results. Then you stop using it and swallow the lie that you just won’t ever be perfect enough.

BOLOGNA!

And what about social media? How does it tell you daily that you are less than? I’m not even going there. Ladies, so much of our brain power goes into shaming ourselves for the way we look. Something, somewhere is always screaming to us that we are defective. The truth is: we have been fed lies and manipulation for years.

We learn to fixate our thoughts on those feelings. For many years, I believed the lies the devil was feeding me. I strived and strived to become good enough. I stuffed and stuffed to become happy enough. I hid and hid to seem “ok” enough. It was a toxic, vicious cycle. That affects everyone at some point.

How did I break it?

  1. Attending Freedom in Christ – This was a huge part pf my healing. My eyes were opened to the unconditional love my Savior has for me. For the first time, I heard the truth that I am right with God. There is nothing that I have done in my past, nor will do in the future, that will change my value in Christ. Mistakes, failures, scars, and all, he accepts it and loves it! I learned that my works-based righteousness wasn’t going to help my issues. I couldn’t do better, act better, or be better to please God. This took time breaking my old thought patterns and creating new ones, but daily surrendering those and allowing the Lord to speak his truths over my heart changed me!
  • A loving friend called me one day and said, “JuLea, I think you need help”. To be honest, I wasn’t really looking for her to tell me that and, quite frankly, I was embarrassed. But I knew she was right. I reached out for help. I started seeing a counselor and still do to this day. There is such a stigma associated with counseling, but what is so crazy about seeking wise help?

When we learn to identify this within ourselves, we can then start the change. Undoing the shame of my struggle was a catalyst to my healing.

The lies women struggle with are all different. But the path to identifying those lies are all the same. Don’t let fear hold you captive to your struggles. Shame has a way of isolating us. And isolation FEEDS our shame. So the result is more isolation and more shame. Exactly what the devil wants.

Shame is simply an emotion. Emotions are part of every human experience. You are human. Offer yourself grace TODAY!

Breaking these thought patterns about ourselves takes time, patience, and a lot of will power. Breath by breath, you will rise out of the waters. To not drown, you HAVE to move your arms, lift your head, and MOVE forward. Shame will begin losing its power over you. God helped me face and overcome shame and He will help you, too!

The good news is the discussion about your value and ability is OVER. It was decided on the cross.

YOU ARE GOD’S MASTERPIECE. Created for good works. God made you just the way you are. God is a perfect God – He doesn’t make mistakes.

You are WHOLE, COMPLETE, FLAWLESS, LACKING NOTHING. Jesus is your righteousness and your provider of everything you need. Philippians 4:19

Here are a few practical ways that can help you start winning your battle over shame that helped me:

  1. Pray, pray, pray in the spirit on every occasion without ceasing.
  2. FORGIVE YOURSELF.
  3. Live in a constant state of worship.
  4. Write notes on the bathroom mirror or the car to remind you of your value.
  5. Set an alarm every 30 min. to declare a truth of scripture over yourself. (Really, JuLea?!? YES, do it!!)
  6. Hang around life giving people who speak life into who you are in Christ, not who you were.
  7. See a counselor. Get help. Reach out to someone. Bring it to light. (This was huge!)

Believe what your Heavenly Father says about who you are today… not your social media. Our minds are a battlefield. Jesus died on the cross and has already won that battle you are facing today. Claim that ground back. Defeat shame and claim victory today.

We would like to thank JuLea Bouma for writing this post.

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