Editor’s note: John 15:13 says that “I have told you this so that my joy may be in you and that your joy may be complete.” For the month of July, each blog post will be centered around this verse and finding the JOY in a life of Christ.
True JOY is a gift from the Lord. In scripture, we see that joy is one of the fruits of the Holy Spirit. Joy comes from believing God, belonging to His Kingdom, and knowing Jesus. Galatians 5:22 says: “But the fruit of the Spirit is love, joy, peace, patience, kindness, gentleness and self-control.” (NIV)
Where is your joy coming from? Where do you seek to get your joy from? What do you run to the most? How are you feeding your mind? From my own experience, I can tell you that when my prayer and devotional life is healthy, I experience more JOY. When I get too consumed by TV or nonspiritual music, I begin to feel empty.
Joy is not necessarily the absence of pain; it is the presence of God. Romans 15:13 says: “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” We were made for Christ and while some things are not apparently evil, too much of those things can take our heart away from Christ. We have to remove these broken tanks in our lives to drink the water that Christ has to offer. Joy is one of the fruits of the Holy Spirit. However, if we only gratify the Spirit, we can miss out on all that the Holy Spirit has to offer. Most of us are missing the beauty of Christ because our hearts are in other places.
Psalm 16:11says: “You have made known to me the path of life; you will fill me with joy in your presence; with eternal pleasures at your right hand.”
Joy comes from community. We were not created to be alone. If we are not involved in a community, we are hurting ourselves. As Christians, we are told to encourage our brothers and sisters. We need to constantly remind each other of where our joy comes from. We need to frequently remind each other to focus on Christ. Community is essential on our walk with Christ AND it is essential for joy.
Another powerful practice to encourage genuine JOY within is daily gratitude and a positive outlook! I even do this with my girls sometimes. Yes, even kids can see the abundance in the feeling of gratitude for what we have in our lives. Jesus at the center of it all. Gratitude can be practiced in a number of ways. One of my favorite ways to practice gratitude is to simply think about three things I am grateful for when I go to bed at night. I also find it helpful to write down those three things I am grateful for each day in a notebook or journal. I keep one on my nightstand, perfect for a routine. Gratitude is one of the most powerful gifts in this world. I know that might seem like a bit of an exaggeration, but from my experience, adding a true gratitude practice to my daily routine has definitely changed my life for the better. Not only has it made me a happier person in general, but it has allowed me to become better at finding the good within seemingly bad situations in my own life. This has made me become more resilient and less vulnerable to negative emotions. I truly believe that the more I feel grateful for what and who I have, the more wonderful things flow into my life to feel grateful for.
John 15:11 says: “I have told you this so that my joy may be in you and that your joy may be complete.”
Jesus’ desire for us as his disciples is for our JOY to be complete. I hope this encourages you to begin adding a practice of gratitude into your own daily routine and to find the joy that is within you.
We would like to thank Bonnie McIntosh for writing this blog post.