Starting my mornings off in my cozy bed with my personalized Bible verse has really been a positive action for me. Rise and shine!

This is the day the Lord has made. Let ME rejoice and be glad in it.

Psalm 118:24

I try to say it out loud and declare it to be so. 

 It is very important for me to talk myself into a positive grateful mood to begin my day and often to continue that positivity throughout my day. You see, my precious husband of 46 plus years has had Alzheimer’s Disease for a long time. I have been a caregiver for others with Alzheimer’s also. My husband’s aunt, my wonderful Mother, my special Mother Mother-in-Law, and numerous patients. I have been a RN for over 45 years. 

 Forming the habit of being positive in each situation that arises is difficult, but not impossible with God’s help.

l can do anything through Jesus Christ who gives me strength.

Philippians 4:13

Find something affirmative in each situation that arises. Even if whatever is taking place at the moment is not so good, expect God to bring good out of it.

Surrounding yourself with Christians, such as your family, church family, neighborhood friends, colleagues, support groups, etc., is extremely important. You can cry, laugh, express your anxiety, get angry when you need to, and hopefully without judgement. Praying with a group is so refreshing, healing, and empowering. 

The act of grieving is so very hard when your loved one is leaving you mentally while his body is shriveling slowly away. Gratefully, he’s not in pain. I have laid next to him reminiscing about our life—especially how we met, holidays, birthdays, trips, harvesting, sport events, friends, etc. Not crying, for his sake, was extremely hard, but then on my long drive home from Lubbock back to our farm a flood of tears came. Many times I had to stop off the side of the highway to get my crying over with so I could drive home safely.

I truly enjoyed my days of laughter with my husband. I could not laugh AT him with his very bizarre actions or things he said caused by his Alzheimer’s. I did laugh about those things later though. “A cheerful heart is a good medicine.” Proverbs 17:22

Making out a list of your blessings is cathartic. Thanking God for the love of my life, our 2 wonderful sons, our 2 fantastic daughter-In-laws, and our four terrific growing-up-way-too-fast grandchildren is at the top of that list. Having the finances for my husband’s care is such a blessing. I am so very grateful for the good care he is receiving though the nursing home and hospice staff. What a blessing these hardworking loving people are.

Care givers, take care of yourself!! Ask for help. Accept help. Take care of your medical needs. Exercise, find some form of activity that you like so that you will do it. Get with a buddy so you will be accountable. Make your exercise a routine habit. You’ll feel so much better. Feed yourself healthy meals. Your body is a temple of God. Treat it that way. Show your body the GRATITUDE it deserves.

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Helen Teeple is our guest writer today. She has been married for over 46 years, and has 2 sons, Brian & Keith. They have 1 granddaughter and 3 grandsons. Helen has been a BSN, RN for over 45 years. “I knew I want to be a nurse when I was 6 years old. When a RN friend called me to come to work as a Hospice Nurse I felt God was preparing me for the season of my life I am experiencing now.”

Helen is a member of the  First United Methodist Church of Floydada, TX. She grew up in Irving, TX, and graduated from TWU in Denton, TX. She lives on their farm in South Plains. “I never thought or dreamed I would marry a farmer, but God sure had other plans for us, and I’m glad I followed His directions!”