Editor’s Note: This fall we will be doing a 10-part series on Flesh vs. Spirit. We hope these ladies’ testimonies will encourage and inspire you to keep pushing through, to keep battling, to keep believing in God’s truth that says you are an OVERCOMER. Though it sometimes feels like we are losing the battle, we have overwhelming victory though Christ and His blood shed on the cross. Be encouraged today!
“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit” (3 John 1:2, NLT).
There’s no doubt about it: our physical health and our spiritual health are connected. But when you start bringing up the topic of mental health, most people tend to get squirmy. There is so much stigma around “mental health issues.” But what is it, exactly? And how does taking care of our mental health tie into our role as Christians?
Mental health is simply a broad term for how the chemicals in our brain are affecting our emotions. Those emotions, in turn, will affect the way we react to (and interact with) the world around us.
God has created our brains to work together with our bodies in amazing ways. But because we live in a world that’s not perfect, sometimes people have an imbalance of the needed chemicals in their brain. This might cause them to struggle more than others with depression, anxiety, loneliness, etc.
If you struggle in these areas, does that make you a bad person? No. Does that make you a broken person? No. Does that make you less of a Christian? No.
I love how Romans 7:24 through chapter 8, verse 2 puts it:
“Who will free me from this life that is dominated by sin and death? Thank God! The answer is in Jesus Christ our Lord. So you see how it is: In my mind I really want to obey God’s law, but because of my sinful nature I am a slave to sin. So now there is no condemnation for those who belong to Christ Jesus. And because you belong to Him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.”
Jesus was in a human body just like we are. He knows the struggles we face.
My friend, let me assure you of this: It is okay to ask for help. There is no shame in taking pills if you need them. Sometimes we need the medications to get our brains on track (putting the chemicals back into balance) before we can make other good choices for our lives. There is no shame in seeing a counselor if you need to. There is no shame in taking care of your mental health, just like you take care of your physical health. The Holy Spirit has freed you of that shame because of what Jesus did! He has broken the power of shame and sin over your life. You can walk in the abundant life He has called you to.
Some simple tips for taking care of your mental health may seem obvious. But so often, these are the first things to go in our own personal lives:
– Getting enough sleep
– Getting enough sunshine/vitamin D
– Surrounding yourself with life-giving friends
– Staying hydrated
– Eating healthy foods
– Keeping active
– Taking time to do things you enjoy
– Going to the doctor: Check vitamin and mineral levels; Check hormone levels; Get on needed medications
– Going to a professional counselor
You have the responsibility to take care of your body, mind, and spirit. As Mary Oliver has famously written: “Tell me, what is it you plan to do with your one wild and precious life?” Be courageous and take care of your body, so that you are able to do all the wonderful things God has put in front of you to do (Ephesians 2:10; Hebrews 13:21). You are worth it.
Because we live in a world that’s not perfect, we are all broken in some ways. But we don’t have to be defined or labeled by our brokenness. We are new creations (1 Cor. 5:17)!
God has chosen to work through people in building His Church, but people are imperfect. I’m sorry if people in the church have hurt you with their words or their actions. That is not okay. Please forgive me on their behalf for how you have been treated.
Please know that you have a valuable role in the Church. You have a place here. There is a space only you can fill. All of your story–including your mental health–matters. Don’t hold back because of your struggles. Get the help you need. Be brave and ask for help. And then offer your gifts, your personality, and your heart to those around you. We need YOU.
We would like to thank Heather Dillard for writing this post!