Chaos Vs. Peace

Editor’s Note: This fall we will be doing a 10-part series on Flesh vs. Spirit. We hope these ladies’ testimonies will encourage and inspire you to keep pushing through, to keep battling, to keep believing in God’s truth that says you are an OVERCOMER. Though it sometimes feels like we are losing the battle, we have overwhelming victory though Christ and His blood shed on the cross. Be encouraged today!

“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit” (3 John 1:2, NLT).

There’s no doubt about it: our physical health and our spiritual health are connected. But when you start bringing up the topic of mental health, most people tend to get squirmy. There is so much stigma around “mental health issues.” But what is it, exactly? And how does taking care of our mental health tie into our role as Christians?

Mental health is simply a broad term for how the chemicals in our brain are affecting our emotions. Those emotions, in turn, will affect the way we react to (and interact with) the world around us.

God has created our brains to work together with our bodies in amazing ways. But because we live in a world that’s not perfect, sometimes people have an imbalance of the needed chemicals in their brain. This might cause them to struggle more than others with depression, anxiety, loneliness, etc.

If you struggle in these areas, does that make you a bad person? No. Does that make you a broken person? No. Does that make you less of a Christian? No.

I love how Romans 7:24 through chapter 8, verse 2 puts it:

“Who will free me from this life that is dominated by sin and death? Thank God! The answer is in Jesus Christ our Lord. So you see how it is: In my mind I really want to obey God’s law, but because of my sinful nature I am a slave to sin. So now there is no condemnation for those who belong to Christ Jesus. And because you belong to Him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.”

Jesus was in a human body just like we are. He knows the struggles we face.

My friend, let me assure you of this: It is okay to ask for help. There is no shame in taking pills if you need them. Sometimes we need the medications to get our brains on track (putting the chemicals back into balance) before we can make other good choices for our lives. There is no shame in seeing a counselor if you need to. There is no shame in taking care of your mental health, just like you take care of your physical health. The Holy Spirit has freed you of that shame because of what Jesus did! He has broken the power of shame and sin over your life. You can walk in the abundant life He has called you to.

Some simple tips for taking care of your mental health may seem obvious. But so often, these are the first things to go in our own personal lives:

– Getting enough sleep

– Getting enough sunshine/vitamin D

– Surrounding yourself with life-giving friends

– Staying hydrated

– Eating healthy foods

– Keeping active

– Taking time to do things you enjoy

– Going to the doctor: Check vitamin and mineral levels; Check hormone levels; Get on needed medications

– Going to a professional counselor 

You have the responsibility to take care of your body, mind, and spirit. As Mary Oliver has famously written: “Tell me, what is it you plan to do with your one wild and precious life?” Be courageous and take care of your body, so that you are able to do all the wonderful things God has put in front of you to do (Ephesians 2:10; Hebrews 13:21). You are worth it.

Because we live in a world that’s not perfect, we are all broken in some ways. But we don’t have to be defined or labeled by our brokenness. We are new creations (1 Cor. 5:17)!

God has chosen to work through people in building His Church, but people are imperfect. I’m sorry if people in the church have hurt you with their words or their actions. That is not okay. Please forgive me on their behalf for how you have been treated. 

Please know that you have a valuable role in the Church. You have a place here. There is a space only you can fill. All of your story–including your mental health–matters. Don’t hold back because of your struggles. Get the help you need. Be brave and ask for help. And then offer your gifts, your personality, and your heart to those around you. We need YOU.

We would like to thank Heather Dillard for writing this post!

Worry Vs. Trust

Editor’s Note: This fall we will be doing a 10-part series on Flesh vs. Spirit. We hope these ladies’ testimonies will encourage and inspire you to keep pushing through, to keep battling, to keep believing in God’s truth that says you are an OVERCOMER. Though it sometimes feels like we are losing the battle, we have overwhelming victory though Christ and His blood shed on the cross. Be encouraged today!

As I sit here and think about what to write, all I can do is worry that I am not going to write this the way it should be written. I worry that no one is going to like it. I worry, “why me? I am not capable of writing a blog about worry when all I do is worry.”

I am in a battle with my flesh right now, and I think that as women, we do this a lot more than we realize. What I do know is that when I worry, I have to remind myself who I am in Christ. The truth of our Father has to be louder than the lies of the enemy. I am an overcomer. I am righteous. I am loved. I am capable of all things, and I am made perfect in Christ. So are you. God does not call the equipped. He equips the called.

I am sitting at my computer looking out into an empty classroom. I look around my classroom and think, “Wow! How did I get here?” This classroom and this job are examples of how I choose to trust God instead of worrying. It took me a really long time to decide what I wanted to do with my life. Once I decided to go back to school and become a math teacher, it seemed like my life finally started to fall into place. Through this journey I had to trust God that He knew what was right for me. 

The first interview I received was with the high school. My certification was not high school math; it was middle school. I took the interview because it had been a long time since I had interviewed for a job. I left and within a few hours received a call offering me the job. Boy, did the worry set in! Not only was it a new job, but I would also have to take another state test to get my high school certification. This terrified me! I have never been so nervous and so hard on myself. 

Some of the things that I told myself were, “I can’t teach high school math,” “I cannot pass the state test,” “God, why!?” I remember distinctly one morning while getting ready, God laid on my heart a song we sing with our littles in Kid City. “My God is so big so strong and so mighty there’s nothing my God cannot do!” During this song, He reminded me that He knows what is best and He sees the future. Even after that gentle reminder, I still worried.  

He then gave me a verse that I now have on my wall. It is Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” In that moment, I said, “Ok God, I trust that you know what is best for my life and my family.” 

We just got through teaching our kids in Kid City that we can trust God through our ups and downs and have faith that He sees the big picture from beginning to end. We cannot see the end, but He can. If you feel yourself in the midst of worry, surround yourself with people that will lift you up and encourage you. In the midst of your ups and downs, try to find something positive on which to place your focus. When you can focus on something good, the worry seems to fade away, and you receive peace in knowing that God does have a plan for you. It is so supernatural crazy the peace He gives when we choose to trust Him instead of worrying. He is a good, good Father

Lastly, remember who you are in Christ. Just as I tell each and every one of the kids in Kid City, “You are made from Christ, and you are made perfect in every way!”

We would like to thank Kaylene Vanbebber for writing this post!

Flesh Vs. Spirit

Editor’s Note: This fall we will be doing a 10-part series on Flesh vs. Spirit. We hope these ladies’ testimonies will encourage and inspire you to keep pushing through, to keep battling, to keep believing in God’s truth that says you are an OVERCOMER. Though it sometimes feels like we are losing the battle, we have overwhelming victory though Christ and His blood shed on the cross. Be encouraged today!

Do you know that a war is raging inside of you? Do you feel the struggle of spirit vs. flesh? Have you experienced the pull in both directions: to follow God or worldly desires?  Are you asking yourself, “How do I overcome? How do I have victory over sin?” 

The flesh thinks it knows everything, and it wants us to follow it, but the flesh always wants what feels good. The Spirit, on the other hand, lets our flesh know that what feels good to us is not always good for us. The flesh will tell you the easy way, but not the best way.  The Spirit will always tell you the right way.  In (Luke 9: 23-27) Jesus tells the disciples, “Anyone who intends to come with me has to let me lead. You’re not in the driver’s seat—I am. Don’t run from suffering; embrace it. Follow me and I’ll show you how. Self-help is no help at all. Self-sacrifice is the way, my way, to finding yourself, your true self. What good would it do to get everything you want and lose you, the real you? If any of you is embarrassed with me and the way I’m leading you, know that the Son of Man will be far more embarrassed….”

Wow! That last sentence is enough for me to continue the war within my flesh daily and to tell myself every second to follow the leading of the Holy Spirit. The flesh makes things sound, look, and taste so good, but the Spirit will let you know that although these things may sound, look, and taste good to you, they are not good for you. Regardless of what the flesh says or how it makes you feel, it will never measure up or defeat the Spirit. The Word of God is powerful indeed; learn how to walk by the Spirit and not carry out the desires of the flesh.

There is a reason why many of us are drawn to a good “spirit vs. flesh” sermon or may have even looked up “spirit vs. flesh” bible verses.  We can all relate to this very struggle. We all feel the pull from the Holy Spirit in our heart and the pull from our very own flesh. How can we overcome the desires of the flesh and follow the Spirit?  Let’s look a Galatians 5:13-26 New Life Version (NLV): 

13 Christian brother, you were chosen to be free. Be careful that you do not please your old selves by sinning because you are free. Live this free life by loving and helping others. 14 You obey the whole Law when you do this one thing, “Love your neighbor as you love yourself.” 15 But if you hurt and make it hard for each other, watch out or you may be destroyed by each other. 16 I say this to you: Let the Holy Spirit lead you in each step. Then you will not please your sinful old selves. 17 The things our old selves want to do are against what the Holy Spirit wants. The Holy Spirit does not agree with what our sinful old selves want. These two are against each other. So you cannot do what you want to do. 18 If you let the Holy Spirit lead you, the Law no longer has power over you. 19 The things your sinful old self wants to do are: sex sins, sinful desires, wild living, 20 worshiping false gods, witchcraft, hating, fighting, being jealous, being angry, arguing, dividing into little groups and thinking the other groups are wrong, false teaching, 21 wanting something someone else has, killing other people, using strong drink, wild parties, and all things like these. I told you before and I am telling you again that those who do these things will have no place in the holy nation of God. 22 But the fruit that comes from having the Holy Spirit in our lives is: love, joy, peace, not giving up, being kind, being good, having faith, 23 being gentle, and being the boss over our own desires. The Law is not against these things. 24 Those of us who belong to Christ have nailed our sinful old selves on His cross. Our sinful desires are now dead. 25 If the Holy Spirit is living in us, let us be led by Him in all things. 26 Let us not become proud in ways in which we should not. We must not make hard feelings among ourselves as Christians or make anyone jealous.

My prayer is that spending time in the Word, in prayer, and in fellowship with one another, and learning to discern the Holy Spirit’s activity within us will help us all defeat the flesh and walk in the freedom of the Spirit on a daily basis. 

We would like to thank Georgia Wall for writing this post.

Indifferent Vs. Passionate

Editor’s Note: This fall we will be doing a 10-part series on Flesh vs. Spirit. We hope these ladies’ testimonies will encourage and inspire you to keep pushing through, to keep battling, to keep believing in God’s truth that says you are an OVERCOMER. Though it sometimes feels like we are losing the battle, we have overwhelming victory though Christ and His blood shed on the cross. Be encouraged today!

The proverbial fork in the road. We have all approached it many times in our lives. A decision must be made to go either left or right. The more you think about it, the more it begins to look like that epic cartoon where there’s an angel on one shoulder and the devil on the other, each voice trying to convince you that their way is the best. We could call this the battle between the Spirit and the flesh or the war within.

“But I say, walk by the Spirit, and do not gratify the desires of the flesh.  For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh; for these are opposed to each other, to prevent you from doing what you would.  But if you are led by the Spirit you are not under the Law.” Galatians 5:16

I recently encountered that fork in the road.  In May I ended a 25 year teaching career that was dear to my heart.  A year ago, I felt God downloading into my spirit that a change of season was coming into my life.  As I prayed about it, the picture became clearer that I needed to put an end to the career I have always known.  As peace entered my heart on that decision, here comes another voice planting doubts and fears into my mind.  That voice was reminding me that I wouldn’t have a regular paycheck coming in every month to pay bills. I couldn’t claim my early retirement for two more years and I didn’t have another job lined up to fill in the gap.

My flesh wanted to listen to the last voice and totally ignore what the Spirit was instilling in my heart.  After all, I have bills to pay and needs to be met. 

But, I was promptly reminded that “God will supply every need of yours according to his riches in glory in Christ.”  Philippians 4:19

As the battle continued, my flesh wanted all the visible, tangible “guarantees” that this world has to offer.  We might call that the broad or well traveled road; it’s the one that feels safe.  Matthew 7:13-14 reminds us “Enter through the narrow gate.  For wide is the gate and broad is the road that leads to destruction, and many enter.”

Despite what the enemy or your flesh may tell you, God doesn’t intend for you to walk this path alone.  In order to be different and changed you must choose the narrow road.  It also means that not many are going to walk that path with you.  What really matters is the ONE who WILL be walking with you.  When I transferred the trust I had in myself and the promises of this world over to the living God and His kingdom, He started opening doors I didn’t even know were there.

“Don’t be anxious about anything.  Instead pray about everything.”  Philippians 4:6

Open your Bible and declare over yourself the truths and promises God has given you for your life.  Spending time with Him through prayer and worship will put those voices in perspective.  God does provide!

Ladies, through this Spirit versus flesh battle, we have to realize that we can’t change God or the enemy, but they BOTH can change us.  So which one are we going to follow and listen to?  One is out to deceive, kill, steal, and destroy while the other is out to love, guide and improve our lives.  The well traveled road may appear safe but isn’t necessarily the right road.  It caters to the flesh and provides temporary comforts.  The less traveled road might appear rough, but through the Spirit it leads to some AMAZING outcomes!  Faith pushes out guilt, fear and greed and gives us a hunger for God’s power.

Whatever battle you are fighting right now remember that through the cross Christ is faithful and has already conquered any battle we may have.  We have victory through Him over those worldly voices.  You are a daughter of the King and we can say Thank You God for making us overcomers!

We would like to thank Kathy Jones for writing this blog!

Lack vs. Enough

Editor’s Note: This fall we will be doing a 10-part series on Flesh vs. Spirit. We hope these ladies’ testimonies will encourage and inspire you to keep pushing through, to keep battling, to keep believing in God’s truth that says you are an OVERCOMER. Though it sometimes feels like we are losing the battle, we have overwhelming victory though Christ and His blood shed on the cross. Be encouraged today!

Do the “things” that are less than “perfect” from your past ever run through your head? What you may not know about me is I have a tendency to walk in dread of the things we sometimes consider “mundane.”  Regret plays a big part in this fear and dread.

Several years ago, I picked up a booklet entitled “Don’t Dread.” My first thought was, “I should read this so I can help others!” (LOL.) As I began to read it, the first two sentences hit me like a ton of bricks: “Do you look forward to each day, approaching it with great expectancy of great things to come? Or do you approach each day in a state of ongoing fear, dread, and lack?” I found myself reflecting on where I was in my journey of life. What was I dreading? Laundry, cleaning, transitioning my kids to college, grocery shopping, getting up in the morning (Admit it. We all at some point think, “just a couple more minutes” and hit snooze), paying bills, and the list goes on and on. What about regret? I shouldn’t have said that! I should’ve just stayed home instead of putting myself out there! Why did I even start this or that? I knew it wouldn’t work! I never have enough…. (You fill in the blank). 

Scarcity. What do you think of when you read that word? “Well Dee Dee, I don’t live in scarcity. I have plenty of food, clothes, etc.” I agree! But when I read this excerpt from a book called, “The Soul of Money” by Lynne Twist, it hit me right in the chest, listen up:

“For me, and for many of us, our first waking thought of the day is ‘I didn’t get enough sleep.’ The next one is ‘I don’t have enough time.’ Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining or worrying about what we don’t have enough of…Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something…(43 – 45).” And some days, I would add already dreading what is ahead of us for the day and regretting yesterday. (Lord Help Us!)

I don’t think we stay in this all day every day, but if we are truly honest with ourselves we slip in and out of this mindset throughout our daily routines. The Word says in John 10:10 “The thief comes to steal, kill and destroy. But I have come to give you life and life more abundantly.” Dread, regret and the scarcity mentality squeeze the life out of us like a thief. 

Let’s expose those lies for what they really are: LIES. They are a little flavor of fear. The enemy uses fear to steal our joy and hold us back from everything God intended from us. 1 John 4:4 says, “Ye are of God little children and have overcome them; because greater is He that is in you, than he that is in the world.” We quote this for the “big” stuff like healing, prosperity, emotional wounds, etc. but what if we used this also for mindsets that do not line up with what the Word says about us as children of the Most High King? 

Our flesh will not want to control those thoughts, but the word tells us to “take those thoughts captive that don’t line up with His word.”  Does this mean we run around acting like Pollyanna pretending that everything is hunky dory and we never get down? Of course not! Life happens. I have had to combat many mindsets that do not agree with the Word throughout my walk. Dread, regret and scarcity thoughts keep us living in the past.  Some days I can catch those thoughts quickly and apply the Word. Other days I find myself meditating on them longer than necessary, but I am further down the road than I used to be. Worship really helps me to refocus my thoughts. I also have a core group of prayer warriors that go to battle with me when I am in the “pit.”

Faith is moment by moment some days. So let’s watch for those little fears and thoughts that come to steal our joy. 1 Timothy 1:7 says, “For God has not given us a spirit of fear, but of power, love and a sound mind.”  Let’s go to our Father and allow Him to shine light on the areas that we walk in that don’t line up with His Word, then allow Him to bring victory in our lives. Jesus died for this very reason – you and me! He was victorious on the cross. His Word says we are “more than conquerors in Christ Jesus!” We have enough!

I have been listening to two songs: “Ain’t No Grave” and “Raise a Hallelujah” both by Bethel Music. They both are powerful!   The truth is we are all very blessed and have battles we are dealing with. Walk in life and life abundantly! It’s a choice and it doesn’t depend on what is or is not going right in our lives. Renew your mind with the Word and Praise!

We would like thank Dee Dee Ortega for writing this post!

Educators, Be Encouraged!

There is a HUGE message from God’s heart that wants to go forth. It’s a message that wants to take root and produce a harvest of blessing in the hearts of educators around the world. There is a real enemy that is trying to steal position and identity. If that feat is successful, then the purposes of God in our schools can be negatively influenced. But guess what?  There is a powerful weapon against the enemy that prevails, and that is a healthy, strong, and confident teacher!  

Education changes the world; it is the gateway into the hearts and minds of children. That’s why the most important job is that of a teacher. Proverbs 16:16 says, “How much better to receive wisdom than gold! To receive understanding is to be chosen rather than silver.”  Proverbs 4:13 says, “I keep hold of instruction; do not let go; guard her, for she is your life.”  

The life and value of a teacher goes beyond even their own belief sometimes. Scripture tells us that the impartation of knowledge and wisdom are better than gold. The enemy knows that if he can attack a teacher’s worth, his/her value, their identity in who they are, then the powerful work of Christ can be negatively impacted. God created a special gifting in teachers. To truly see the difference they make in the world, you only have to travel down the road to our local classrooms.

The fruit of the Holy Spirit is on full display!

There you will find a love for children that is indescribable. You will find joy even in hard times and seasons. The patience that exudes from teachers is newsworthy. Chaos is brought to peace with a soft spoken word. A kind word is offered to the discouraged. Week in and week out teachers are faithful to bring their very best. Sometimes all it takes is a gentle affirmation to make a child’s day.

There may be many teachers and parents reading this today that doubt their value. School has started back, and there may be times of struggle and times where it would be easier to do something different and make a whole lot more money. But if you are a teacher, a homeschool parent, or any other kind of educator, you are set apart, gifted, anointed, and called to a group of students who need just what you are. There is no one better to change the world than YOU! There is no one better to show the love of Christ to the next generation than YOU! YOU make the difference. YOU determine the outcome of a child’s year. YOU are planting the seeds that will one day produce fruit that will change the word. 

The next time you are bombarded with discipline, curriculum, expectations, administrative expectations, or parents, just remember: you are worth far more than gold, and your instruction is worth guarding and protecting. Stand today in the high position that God has called you to. Stand today for children around the world that need you. Stand today because you know your worth comes from Jesus. Out of that worth, what is poured into our children WILL change the world!

We would like to thank Amy Meek for writing this post!

Helping Our Kids With Anxiety

With the beginning of a new school year, parents and kids alike start to feel the pressure: pressure to perform, pressure to fit the societal mold, pressure to uphold a strict schedule. Some kids take this pressure more seriously than others and begin to internalize fear. Anxiety can rear its ugly head in many different ways, making it difficult for a parent to identify and to help the child cope. As parents, all we want is to raise resilient, Godly, strong world changers, but they can’t be those things if they are not equipped with the tools to overcome obstacles.

If your child is struggling with anxiety, they could have a wide array of struggles such as: having difficulty sleeping, intolerance of changes in schedule, avoiding activities or events (such as school or social situations), having a need to control other people or events, crying or difficulty managing big emotions, having high or unrealistic expectations of themselves, or even physiological symptoms such as constant stomachaches or headaches. All of these symptoms of anxiety can make it difficult for kids to function in school as well as at home. So how can we help as parents? How can we help our children to walk in a spirit of peace, not of anxiety?

Calm The Body

I would say the first step to easing anxiety is to help your kiddo recognize what it feels like in their body. Help them understand cues in their body that let them know they are anxious. This could include sweaty palms, stomachache, racing heart, tight throat, racing mind, or a feeling of having a weight on their chest. If kids can learn their triggers or cues, it can increase their sense of empowerment over their anxiety, leaving them feeling less helpless. Before kids can learn anything else about what is causing their anxiety or how to dispute their anxious thoughts, they have to learn to calm their body down. Think about it: if you, as an adult, are overwhelmed, flooded with emotion, and have all the physical cues that go along with anxiety, are you able to have a deep and meaningful conversation with a friend? Absolutely not, because your brain is in fight or flight and is not able to reason. Some great self-regulation strategies to calm the body are: 

  • Deep Breathing (in for 4 seconds, hold for 4 seconds, out for 4 seconds)
  • 5-4-3-2-1 Grounding Technique: Notice 5 things you see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing positive about yourself
  • Yoga Poses
  • Sensory Calm Down Kit
  • Drawing or Coloring
  • Building something with Legos
  • Wall Push Ups
  • Stress Balls
  • Music

Pinterest is an excellent resource for coming up with fun visuals and ideas to implement these strategies!

Capture Thoughts

The next step would be to help them take their thoughts captive. Talk about those situations that are anxiety-provoking and figure out what the enemy is telling them: “I’m not strong enough to handle this,” “I’m not going to make friends,” “The other kids won’t like me,” “I’m going to get hurt,” or “I’m not going to succeed.” Most likely, those things they are telling themselves during their moments of high anxiety are irrational and not truth-based. Having kids journal their anxious thoughts creates awareness and gives an opportunity to speak truth over those lies.

Speak Truth

I’ve found that having kids write down their anxious thoughts, then turning them around and writing “antidotes” or truths about who they are in Christ to dispute those anxious thoughts is so powerful. Teaching kids this powerful tool of recognizing the lies anxiety speaks and speaking truth over themselves is so valuable and creates a sense of empowerment. So often, kids (and adults) believe they are just a victim to their thoughts and feelings, but God tells us we are conquerors and have the ability to change those thoughts that lead to high anxiety!

My favorite antidotes for anxious thoughts:

I am strong: Psalm 92:10 “Your anointing has made me strong and mighty. You’ve empowered my life for triumph by pouring fresh oil over me.”

I am brave: Psalms 27:14 “Here’s what I’ve learned through it all: Don’t give up; don’t be impatient; be entwined as one with the Lord. Be brave and courageous, and never lose hope. Yes, keep on waiting—for he will never disappoint you!”

I am free: Galatians 5:1 “Let me be clear, the Anointed One has set us free—not partially, but completely and wonderfully free! We must always cherish this truth and stubbornly refuse to go back into the bondage of our past.”

I have control of my mind: 2 Timothy 1:7 “For God has not given us a Spirit of fear and timidity but of power, love and self-discipline” and Philippians 4:8 “So keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every Glorious work of God, praising him always.”

I am a conqueror: Romans 8:37 “Yet even in the midst of all these triumphs, we triumph over them all for God has made us to be MORE than conquerors and his demonstrated love is our glorious victory over everything.”

The Lord is my helper: Deuteronomy 31:6 “So be strong and courageous, do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.”

As we return to the school year routine, be on guard for anxiousness that might creep into your children’s lives. Pray these scriptures over them. Talk to them about what anxiety is and how they can combat it. And above all, use this as an opportunity to point your kids to the love, grace, and mercy of our Savior. 

We would like to thank Macy Williams for writing this post!