Helping Our Kids With Anxiety

With the beginning of a new school year, parents and kids alike start to feel the pressure: pressure to perform, pressure to fit the societal mold, pressure to uphold a strict schedule. Some kids take this pressure more seriously than others and begin to internalize fear. Anxiety can rear its ugly head in many different ways, making it difficult for a parent to identify and to help the child cope. As parents, all we want is to raise resilient, Godly, strong world changers, but they can’t be those things if they are not equipped with the tools to overcome obstacles.

If your child is struggling with anxiety, they could have a wide array of struggles such as: having difficulty sleeping, intolerance of changes in schedule, avoiding activities or events (such as school or social situations), having a need to control other people or events, crying or difficulty managing big emotions, having high or unrealistic expectations of themselves, or even physiological symptoms such as constant stomachaches or headaches. All of these symptoms of anxiety can make it difficult for kids to function in school as well as at home. So how can we help as parents? How can we help our children to walk in a spirit of peace, not of anxiety?

Calm The Body

I would say the first step to easing anxiety is to help your kiddo recognize what it feels like in their body. Help them understand cues in their body that let them know they are anxious. This could include sweaty palms, stomachache, racing heart, tight throat, racing mind, or a feeling of having a weight on their chest. If kids can learn their triggers or cues, it can increase their sense of empowerment over their anxiety, leaving them feeling less helpless. Before kids can learn anything else about what is causing their anxiety or how to dispute their anxious thoughts, they have to learn to calm their body down. Think about it: if you, as an adult, are overwhelmed, flooded with emotion, and have all the physical cues that go along with anxiety, are you able to have a deep and meaningful conversation with a friend? Absolutely not, because your brain is in fight or flight and is not able to reason. Some great self-regulation strategies to calm the body are: 

  • Deep Breathing (in for 4 seconds, hold for 4 seconds, out for 4 seconds)
  • 5-4-3-2-1 Grounding Technique: Notice 5 things you see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing positive about yourself
  • Yoga Poses
  • Sensory Calm Down Kit
  • Drawing or Coloring
  • Building something with Legos
  • Wall Push Ups
  • Stress Balls
  • Music

Pinterest is an excellent resource for coming up with fun visuals and ideas to implement these strategies!

Capture Thoughts

The next step would be to help them take their thoughts captive. Talk about those situations that are anxiety-provoking and figure out what the enemy is telling them: “I’m not strong enough to handle this,” “I’m not going to make friends,” “The other kids won’t like me,” “I’m going to get hurt,” or “I’m not going to succeed.” Most likely, those things they are telling themselves during their moments of high anxiety are irrational and not truth-based. Having kids journal their anxious thoughts creates awareness and gives an opportunity to speak truth over those lies.

Speak Truth

I’ve found that having kids write down their anxious thoughts, then turning them around and writing “antidotes” or truths about who they are in Christ to dispute those anxious thoughts is so powerful. Teaching kids this powerful tool of recognizing the lies anxiety speaks and speaking truth over themselves is so valuable and creates a sense of empowerment. So often, kids (and adults) believe they are just a victim to their thoughts and feelings, but God tells us we are conquerors and have the ability to change those thoughts that lead to high anxiety!

My favorite antidotes for anxious thoughts:

I am strong: Psalm 92:10 “Your anointing has made me strong and mighty. You’ve empowered my life for triumph by pouring fresh oil over me.”

I am brave: Psalms 27:14 “Here’s what I’ve learned through it all: Don’t give up; don’t be impatient; be entwined as one with the Lord. Be brave and courageous, and never lose hope. Yes, keep on waiting—for he will never disappoint you!”

I am free: Galatians 5:1 “Let me be clear, the Anointed One has set us free—not partially, but completely and wonderfully free! We must always cherish this truth and stubbornly refuse to go back into the bondage of our past.”

I have control of my mind: 2 Timothy 1:7 “For God has not given us a Spirit of fear and timidity but of power, love and self-discipline” and Philippians 4:8 “So keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every Glorious work of God, praising him always.”

I am a conqueror: Romans 8:37 “Yet even in the midst of all these triumphs, we triumph over them all for God has made us to be MORE than conquerors and his demonstrated love is our glorious victory over everything.”

The Lord is my helper: Deuteronomy 31:6 “So be strong and courageous, do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.”

As we return to the school year routine, be on guard for anxiousness that might creep into your children’s lives. Pray these scriptures over them. Talk to them about what anxiety is and how they can combat it. And above all, use this as an opportunity to point your kids to the love, grace, and mercy of our Savior. 

We would like to thank Macy Williams for writing this post!

Made To Love

Editor’s Note: May is National Foster Care Month. It’s a time to recognize that we each can play an important part in enhancing the lives of children and youth in foster care.

I’ll never forget the evening I spent packing up my first foster loves’ clothes for the last time. They were going to their “real” home. And my heart was broken.

I fully believed that this was God’s plan.

I knew they were in good hands; their family loved them. But man did it hurt saying goodbye! I put a smile on my face, and I hugged and kissed them, and when an unexpected tear ran down my face,  I explained it away. “They were happy tears.” I was just so happy they were going to be with their mommy. That is what we had been working and praying so hard for! And God had been preparing my heart for this day for years.

Before I welcomed my own babies into this world, God shared 2 others with me. Though only briefly, they were mine and I’ll love them forever. But for reasons beyond my understanding, God needed them in heaven. After reflecting on that, it made perfect sense. He was teaching me how to love someone with my whole heart and hand them back over to Him. 

I wrestled with the thought of this silently for a long time. I had many conversations with God about how I was not foster mom material. They were something like:

“I’m just a regular person. I can’t save these kids.” He said, “You were never made to be their savior. You were made to love them.”

“But I am far from a perfect parent. I make mistakes daily.” He replied, “Your job is to be present not perfect. You were made to love them.

But it will be so hard…I will get attached. How can I let them go?” He answered, “Yes it will be hard but it will be worth it. And you will never be alone. You were made to love them.”

I was given this verse and man did it hit me!

John 13:34-35 “A new command I give to you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.”

What God told me was all these expectations I had put on myself of what the perfect parent was supposed to be, didn’t matter. He wanted to use me in some of the most difficult situations these kids will have to live through. My job is not to be perfect, just to show them His perfect love and to love them so much it hurts, because they deserve it!

One Sunday the sermon jumped out and slapped me in the face. I will paraphrase because as far as I’m concerned this was what I was supposed to hear.

When you step out and follow your calling it’s not going to be easy. Get over yourself and the fears that tell you you’re unworthy. It’s going to be uncomfortable…do it anyway.

Luke 9:23 “And he said to them all, If any man will come after me, let him deny himself, and take up his cross daily, and follow me.”

Ok God, I hear you.

That day Brandon and I went for lunch and randomly he brought up the idea of fostering. I think he was a bit shocked when I jumped right on it. I explained how this had been laid on my heart as well and how I had secretly been looking into an agency already.  

We later had a conversation with our kids. This decision would change their world, too. How would they feel about sharing us? Will they understand the why? The answer was yes! Our son said “Mom, if we can show 1 kid that there is good in the world and teach them how we love, then we have done our job.” He gets it!

Fast forward to the heart wrenching day Brandon and I had to send home our 2 foster loves. By the end of the day we had received 2 calls from our agency; more children were needing homes. We were faced with a hard decision. Who do we take next, and how can you choose?! There are children right here in our community that are hungry, neglected and feel alone. God calls us to rise up and love them.  

Our world has been flipped, tripped and thrown upside down. And what a blessing it has been! We are planting seeds of love in their hearts and although we may never see the end results, we are doing what we were called to do. We were made to love.

We want to thank Misty Rowell for writing this blog post!

The Heartbeat of Heaven

There is an adorable metal sign in my classroom that says “Joy”. It is one of the first things you see when you enter my classroom, but sometimes its meaning can go unnoticed.

Something I have really had to distinguish between is JOY and HAPPINESS. As I have been reading the book Defiant Joy by Stasi Eldredge, I have made the realization that sometimes I mix up the two and really let it define what kind of day, week, or even year I have had. 

Joy is a fruit of the Holy Spirit. “Joy is the heartbeat of heaven, the very light that emanates Jesus heart,” Stasi writes in her book. It is not the happiness you feel when you bite into a delicious brownie, but the joy you have that God has provided all things, with the expectation that He will continue to provide for your needs. 

Joy is free for us all. It is not fleeting because it is a fruit of the Holy Spirit. It does not disappear in times of death and despair when we feel at our lowest points in life. Instead, Stasi refers to it in her book as “The heartbeat of Heaven.” Heartbeat, which means life. 

Happy moments will come and go, but, as Stasi puts it, we serve a “God who laughs at the sneers of the enemy, who stares suffering in the face, and proclaims with fierce love, ‘You do not have the final word.’”

So let joy be your heartbeat as a reflection of the God you serve, a God you can expect good things from. 

We would like to thank Sarah Perry for writing this blog!

Parenting 101: The Art of Letting Go

Editor’s Note: We have asked a few women to share their talks from our last Life Giving Saturday. If you weren’t able to attend, this is a perfect opportunity to hear these women’s hearts. We know they will encourage you!

Jeremiah 1:4-5 says, “Before I formed you in the womb I knew you.  Before you were born I set you apart.”

Luke 2:19 says, “Mary treasured all these things and pondered them in her heart.”

These two verses have stuck with me for over 19 years.  They have been the truth that has sustained me as a mom:

         1.  God has known my children from the foundation of the earth.

         2. Mary, the mother of Jesus, had to treasure/ponder the destiny/purpose of Christ in her heart. 

I truly believe, to be able to parent well, our foundation of who our children’s real father is, must be established in our hearts.

The question is…how do we live out these two verses when we’re parenting our children?  I’d say the answer to that question is through PRAYER and SURRENDER.

When I was pregnant with Joshua I began asking God, praying that He would give me words to speak and pray over Joshua.  Words of truth, words of life, words of courage.  I soon had a song in my heart that I’ve sung over all my boys, nieces, and nephews, and every baby I’ve ever rocked to sleep.  The fact that God gave me a song, doesn’t make me special – it’s just a testimony to a living God who has abundant life and vision and purpose for our children.  He desires for us to position ourselves in a way to receive truth from Him so we can speak His truth over our children.  Prayer is powerful!

During different seasons of parenting I remember making conscience choices to let go of control and to trust God and His word, to surrender my fears and concerns to Him.  I started to stand on the truth of Jeremiah 1, and believe that if God knew my children before He formed them in my womb, then I could trust Him with their lives.

I have specific memories of my kids playing at 16th street park and me being over protective of the monkey bars and Jesus whispering kindly to my heart, “Let them be brave.”

Or, the 1sttime Brad took the boys hunting and my fear of harm coming to them surfaced and the Lord speaking to me, “Brad loves your boys as much as you do.  He won’t let harm come to them.”

All three of my boys are dreamers.  They have BIG dreams, dreams that honestly scare me.  I’ve been tempted, at times, to be the “practical mom” that puts doubts to their dreams.  Early on, while I was praying through some of my kids’ “big dreams” I felt the Lord speak these powerful words to me.  It’s helped me remember who the ultimate dream keeper is…He said, “Dreams shape us, don’t smash them.  Just keep pointing them to Me.  I can handle their dreams.”  

The words of Christ have liberated me as a mom.  It’s put motherhood in perspective for me.  I’m not in charge of their destiny, Christ is.  I can’t make them be someone, or keep them safe.  My job is to point them to Christ, to pray my guts out for them, and to ponder their destiny in my heart, just like Mary did concerning Jesus.  

I’ve learned that I can either treasure the destiny and purpose God has for my kids, or I can control and manipulate the situations that parenting bring.  I’ve done both, but I can tell you peace comes when I’m living a life of PRAYER and SURRENDER concerning my kids.  

Here are a few truths that I’ve pondered in my heart for my children:

  • God ordains their steps…Psalms 37:23
  • Every hair on their head is numbered…Luke 12:7
  • They are fearfully and wonderfully made…Psalms 139:14
  • God is intimately acquainted with all their needs…Psalms 139:3
  • They are created in the likeness of God’s image…Genesis 1:27

I spent many years not feeling like a good mom.  I compared myself to others, and often felt overwhelmed and discouraged.  I remember the day my counselor told me, “Julie you’ve never given up.  You’ve stayed, and loved, and been present.”  It liberated me.  

I don’t know where you are today on your journey of mothering, but I can promise you, when you choose to stay, when you choose to show up, when you choose to pray the hard prayers and speak the words of Christ over your kids, God does His part in our children’s lives and we will see His hand accomplish His will concerning our children.  He loves them more than we do.  He knit them together.  They are fearfully and wonderfully made in His likeness.

I’m cheering for you mom!  I’m believing in you!  And I know, when we’ve prayed and surrendered, God moves mountains for us, that we could never move on our own.

I’m praying that God would impart in you an anointing for faith and an ability to speak destiny and truth over your child.  May He bring vision that will not only keep your child from perishing, but also keep you in a place of peace.

With all my love,

Julie

We would like to thank Julie Snellgrove for writing this post!

The Unexpected Expiration Date: Divorce

Editor’s Note: We have asked a few women to share their talks from our last Life Giving Saturday. If you weren’t able to attend, this is a perfect opportunity to hear these women’s hearts. We know they will encourage you!

Every story is different. He cheated, she cheated, finances, loneliness, abandonment, alcohol, drugs, mental and physical abuse, etcBut such stories end with an unintentional expiration date leaving many women not knowing where to turn.

We had just celebrated our 25th wedding anniversary when a series of events began to unravel that revealed betrayal, defrauding, and sexual immorality. At one point, there were hopes of reconciliation, but a turn of events left our family shattered, in shock, and broken. 

No one gives us a book on how to be divorced when we first get married, yet community and family love to tell us how we should act or how we should “handle” our situation.  NOTHING can prepare a woman of faith for the demise of wearing The Scarlet Letter: D among your believer friends and family. 

I did not know how to be single.  It was so difficult to hang out with a singles Sunday School class.  Even being divorced, I did not feel single.  I DID NOT KNOW HOW TO BE DIVORCED. 

What I discovered after being raised in a church community is the church community is “family-centered”.  The divorced single is not always the most welcome in a “family community”.  The adjustment is not easy. I hated being alone. 

What I did discover through the guilt, the anger, the bitterness, and the daily emotional roller coaster was that I learned to embrace something new I had not known. And that was SILENCE.  And in that silence with God and his ultimate stillness, I just learned to listen and let God be God. There were no dramatic downpours of spiritual renewals, but stillness and peace became my comfort and solace at night when coming home from work that finally granted me SLEEP I had not experienced in a long time. 

“Be still and know that I am God” Psalm 46:10

When I learned to BE STILL and LISTEN, I learned to embrace SILENCE and hear God’s words and voice for my life. I became a better person and a better mom to my college age girls. I asked God to use what I had gone through to help others find their way through this path of divorce, so they would not feel so alone as believers. 

No matter your story Women of Faith, JESUS PRAYS FOR YOU when you don’t know what to say or where to turn. 

Even as a believer, when you don’t know what or how to pray, Christ intercedes and prays for us. His grace is bigger than our insufficiencies.

“I have prayed for you” Luke 22:32

“Jesus prays for you as well” John 17:11, 20

There must be a recovery and restoration of YOU. RAISE the BAR for yourself and expectations of relationships.  

“You are precious and honored in my sight, and I love you” Isaiah 43:4

Don’t settle for less than God’s best for YOU.  There is life after divorce.  There is HOPE.  

“For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” Jeremiah 29:11

No matter how difficult the situation, FORGIVENESS must take place in your heart.  The need to SALVAGE (not required to go back into a relationship, but gain insight and understanding) a relationship when there can be no RESTORATION to the relationship…Pastor Brad, Sept. 2018

“And we know that God causes all things to work together for those who love God….” Romans 8:28

I finally realized that I was OKAY being alone and understood the basis of truly relying on Christ instead of another human being for my happiness.  When I came to that place after being single for 5 years (went back to school for Ph.D.) following 25 years of marriage, the Lord allowed me to meet Chris Buford.

And a new chapter in my life began……  

We would like to thank Debra Flournoy-Buford for writing this blog!

Connect. Grow. Serve.

Over time, I’ve grown to understand and appreciate the message within the Harvest life group logo. But isn’t it often the CONNECT part of the equation that trips us up in the very beginning?  It was for me! At that point in time, we had just begun attending Harvest and my emotions were raw. In truth, I was a mess! It was the spring semester of my first year as an instructional coach. My dad was dying of a fast-growing brain tumor, and after being away from home and taking three weeks off from work to be by his bedside, I was feeling overwhelmed to say the least. The proverbial straw that broke the camel’s back was that our son and daughter-in-law were soon to give birth to a special needs child who might not survive, and it was taking every ounce of faith and sanity I could muster just to go through the daily motions. I was spent! I had nothing left to give.

Who could possibly want to connect with me?

(ENTER THE HOLY SPIRIT!!) The very weekend of my Dad’s diagnosis just happened to be the Harvest Men’s Retreat. David attended for the first time, and evidence of the difference it made to his faith was popping out everywhere, including his determination to attend life group. I literally slunck (is that even a word?) into Kim and Johnny Street’s home that first night of life group, with a determined, yet fake smile plastered to my face, knowing full well that if anyone asked me a single question I would dissolve into a puddle on the floor!

 I recognize now that it was a “small beginning” as prophesied in the Old Testament book of Zechariah :

“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” Zechariah 4:10 NLT

David and I not only stayed in life group that semester, but our faith began to GROW exponentially! Women prayed over me, spoke words of wisdom into me, and taught me how to declare God’s word over my circumstances to change the atmosphere around me! My dad was taken home to be with His Lord, our precious baby was born with a hole in his heart on Good Friday, and was miraculously healed and able to go home on Easter Sunday! 

Several semesters later, David and I were given the honor to SERVE as life group leaders. 

Since that fateful first night, the miraculous “small beginnings” we’ve experienced in life group read like the cover of a biblical National Inquirer magazine:

  • Boy recovering from massive brain surgery, befriended by his surgeon, chooses a medical career
  • Couple leaves divorce court, reunite after miraculous touch from Heaven
  • Couple’s son healed from years of addiction, now leads others to Christ
  • Answered prayers cross the country uniting Manhattan beauty and West Texas coach

(each example used by permission)

See, I had this unrealistic expectation of myself that I had to bring something TO the table in order to dine AT the table. But it’s the very act of accepting the Lord’s invitation to come to His table when we’ve nothing to bring that changes US. (EXIT PRIDE!)

I visualize the applause of heaven when we take that tremulous first step of faith to ring that stranger’s doorbell and  CONNECT to the body of Christ through life group. The Holy Spirit is free to GROW us, and as we grow we are then able to be used to SERVE others. We learn how to exercise our giftings to pray down His will on earth as it is in heaven. (ENTER MIRACLES!)

We would like to thank Susan Hurt for writing this blog post!

Hormones: Lord, Am I Going Crazy?!?

Editor’s Note: We have asked a few women to share their talks from our last Life Giving Saturday. If you weren’t able to attend, this is a perfect opportunity to hear these women’s hearts. We know they will encourage you!

A few years ago, I thought I was losing it. 

-My brain felt like molasses. 

-I would walk from one room to another, trying to remember what I was looking for. 

-I would wake up with a racing heart in the middle of the night.

-I experienced anxiety for no reason. 

-My energy dropped.

-I felt depressed.

-I believed I was getting dementia.  

Fear swept over me.

And then it all started to make sense when… I experienced a hot flash! I went to the doctor and found that I was in peri-menopause. That diagnosis hadn’t crossed my mind at 39 years old.  I thought this only happened to OLD women! 

When you don’t feel like yourself, there’s most likely a reason, and that reason could very well involve hormones. Our hormones change drastically in the seasons of puberty, post-partum, and peri-menopause. During our child-bearing years, hormones peak and plummet during our monthly cycles.  It’s okay and even wise to be concerned about your body when you aren’t feeling like yourself. 

I love what Stasi Eldredge says about hormones in her book “Becoming Myself”:

“Yesterday morning I wanted to buy a puppy; this afternoon I wondered how many years I would get for homicide.  Am I simply nuts?  Is this just the sin nature the Bible talks about, and I’m stuck with repenting of it again and again?  No, my dear sister.  There is an internal reality playing havoc with my world, but it is neither woundedness, nor sin, nor immaturity- not even a touch of insanity.  There are powerful feminine tides washing to and fro inside each of us, and they are having an enormous influence on our lives – and the way we perceive our lives.” 

What a relief!!  I’m not the only one who feels nuts! This made sense and was great news. 

You may be thinking, “That’s great Jill, but when I feel out of control, how do I handle my womanhood in a way that honors myself, others and the God who made me so complex?”  

Here are a few things I’ve learned:

  • Be honest with God.  Come to Him with the good, bad, and ugly. Lay it at His feet. But then agree with what HE says about you. God’s word says you are fearfully and wonderfully made. Speak life over your body, your mind, your emotions. When I’m feeling crazy, I pray God’s word back to him, “God, I feel like I’m falling apart, but your word says that you hold me together!  Colossians 1:17

Have you ever thought about how our femininity is meant to bring life? These chemicals that sometimes rock our world actually allow us to be physical life-givers. They help us to nurture others and create beauty. Our physical femininity should be celebrated, in a world where it’s often seen as a curse.  

  • Recognize the enemy’s tactics. In the Garden of Eden, because of Adam and Eve’s sin, there were consequences. God said, “I will sharpen the pain of your pregnancy, and in pain you will give birth. And you will desire to control your husband, but he will rule over you.” Genesis 3:16

Whoa. Did you notice how God connects the pains of being female and our desire to control our husbands? When we are “hormonal”, some of us use manipulation, pouting, raging, emotional outbursts, and withholding from our husbands to get what we want. We disrespect them. In the moment, I may get what I want because of my control over my husband.  But because of my control, the less of a husband he is, and the less of a marriage we have. Track your cycle so that you know when you may be most prone to this temptation. When you realize you’ve been grasping for control, be quick to repent and ask your husband for forgiveness.  Be alert my friend! Don’t let the enemy win in your marriage.

  • Reach Out. At times we all need to get help. Ask for prayer. Go see your doctor. Schedule an appointment with a counselor, a trusted friend, or a Life Group leader for advice and wisdom. Read the helpful books listed below.  When you find yourself feeling down, it’s okay to take a bath, to lay in bed with chocolate and a sappy movie, to go to bed early, or to ask your husband for some extra help with the kids.  Some space can be good, BUT, don’t stay in that place too long. 

“Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” Hebrews 4:16

If you’re feeling hormonal, admit it!  Realize it’s the perfect time to run to God so that you can receive HIS mercy and grace and be the LIFE-GIVER you were made to be.


This post wasn’t meant to be a biology lesson or to debate hormone replacement. Check out these great books if you want more info, and call the office if you need a list of recommended Christian Counselors. 

  • “Jump off the Hormone Swing” — Lorraine Pintus
  • “Becoming Myself “– Stasi Eldredge

We would like to thank Jill Moudy for writing this post.