Rage Vs. Self Control

Editor’s Note: This fall we will be doing a 10-part series on Flesh vs. Spirit. We hope these ladies’ testimonies will encourage and inspire you to keep pushing through, to keep battling, to keep believing in God’s truth that says you are an OVERCOMER. Though it sometimes feels like we are losing the battle, we have overwhelming victory though Christ and His blood shed on the cross. Be encouraged today!

“Move me, O Spirit, to quiet my heart…”

Imagine you are writing a recipe to cook up the yuckiest, most rage-filled moments of your life. I can tell you mine in this season of life (to which I am sure some of you can relate at one time or another), but everyone’s recipe looks a little different. Mine goes a little something like this:

Ingredients:

1 C snoozed alarm (enough to make everyone frantic)

2 C early morning demands with no routine to follow

1.5 C argument with husband

½ C toddler refusing shoes

½ C hair drama

¾ C late night tv watching/Facebook scrolling

2 tsp horrible diet

2 tsp caffeine jitters

1 ½ tsp traffic

Directions: Preheat oven to 5,000 degrees. Throw all ingredients into a bowl. Mix vigorously. Pour mixture into a pan. Cook to a burnt, crunchy crisp.

I joke obviously, but I really have found myself cooking up this recipe time and time again, and not surprisingly, I lose my religion every time over something as mundane as a forgotten water bill. And although the ingredients may vary, this recipe always leads to an explosion of words and tears and all sorts of nonsense that ain’t nobody got time for!

In truth, when an eruption occurs, we know that it is not really the things on the surface that actually cause the explosion. It is all the feelings and emotions not being dealt with underneath the surface, simmering and pressurizing, and eventually exploding under the weight of life’s chaotic nature. It is the flesh holding onto feelings and control in such a deep way that it causes a blast of fury. It is desperately trying to control everything on the outside, instead of what is really happening on the inside.

Proverbs 25 says that “a person without self-control, is like a house with its doors and windows knocked out.” Our flesh is the same as this house. Even though the house is standing tall and strong, the enemy can just climb through a window or walk through the front door and go straight after all the precious valuables inside the home. When we allow our spirit to be pulled away from our flesh and we engage in a rage-filled frenzy, our defenses are down. Our beloved heart, God’s most precious treasure that He has filled with His wisdom and mercy, is left wide-open for attack by Satan, who loves to see us weak and broken. But friends, no one can live in a house with a broken door and windows. And no one can live with a broken heart that has no security or protection. That is not how God has asked us to live.

Choosing to live in the spirit with a heart that is centered on self-control begins with surrender. The Psalmist writes that God “rules over the oceans and the swelling seas…when the stormy waves rise, He speaks, and they lie still.” The wave of rage takes us over because we have failed to surrender all the overwhelming feelings that our Divine Maker never intended for us to carry around. But alignment and control are not on your shoulders. Surrender the feelings. Surrender the control. Surrender the idea that you are more powerful and mighty than the Creator of the Universe. Believe me, you are not. And you don’t want to be!

You have the greatest defender of them all in your corner.

Next time you are standing in the middle of a raging storm of chaos, stop and think about who is fighting your battle and protecting your heart. If you are standing firm in the spirit of the Living God, your windows and door cannot be broken, and you will not feel rage. You will feel peace. Because God is the Prince of Peace. And He will be your Peace, even when you don’t feel peace.

At the end of the day, all the craziness and chaos that make this life hard, will not cease. But remember friend, you are ruled by the One who already has your heart completely.

I’ll end with this beautiful scripture from James 1: 19-21, in one of my favorite translations, The Message. Tend to the weeds and thorns in your heart, so that your Father God can “make a salvation-garden of your life.” Love you friends.

“Lead with your ears, follow up with your tongue, and let anger straggle along in the rear. God’s righteousness doesn’t grow from human anger. So, throw all spoiled virtue and cancerous evil in the garbage. In simple humility, let our gardener, God, landscape you with the Word, making a salvation-garden of your life.” James 1: 19-21 MSG

We would like to thank Emily Parker for writing this blog!

Undo Shame

In Brene Brown’s words, “Shame is an intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging – something we have experienced, done, or failed to do make us unworthy of connection.”

Shame is one of the first things introduced into the world after Adam and Eve sin. And what did they do as a direct response to their sin? They hid. They covered up. They lied. They blamed. I can identify with their shameful feelings and their reaction to those feelings. What are some things you and I hide behind or use to cover up our shame? We use busyness, procrastination, alcohol, pride, eating, social media, vanity, shopping/spending, our careers, perpetual lying…

Self-identity shame comes in all forms and fashions. This is a list of some lies I have believed during different seasons in my life directly resulting from shame:

  • I will never be good enough.
  • I am unclean.
  • I have failed.
  • Something must be wrong with me.
  • I am not qualified.
  • I am unwanted.
  • I’m not as pretty as {insert name here}.
  • I am unworthy.
  • My kids literally acted like animals in public. I must be a bad mom.
  • I literally acted like an animal to my children. I must be a bad mom.
  • My kids were rude to a bunch of people today. I must be a bad mom.
  • Why doesn’t my marriage look as happy as theirs? I must be a bad wife.

Can anyone relate??

Have you ever thought about how our culture makes money off of making women feel less than? That if you would just buy that one thing it will make your life better. For example, if you use this product on your cellulite, it will make it go away and you will be prettier. So therefore, if you have cellulite, something must be wrong. Hmmmm. You just took a bite from the forbidden fruit called marketing. So, you buy the cellulite product only to see zero results. Then you stop using it and swallow the lie that you just won’t ever be perfect enough.

BOLOGNA!

And what about social media? How does it tell you daily that you are less than? I’m not even going there. Ladies, so much of our brain power goes into shaming ourselves for the way we look. Something, somewhere is always screaming to us that we are defective. The truth is: we have been fed lies and manipulation for years.

We learn to fixate our thoughts on those feelings. For many years, I believed the lies the devil was feeding me. I strived and strived to become good enough. I stuffed and stuffed to become happy enough. I hid and hid to seem “ok” enough. It was a toxic, vicious cycle. That affects everyone at some point.

How did I break it?

  1. Attending Freedom in Christ – This was a huge part pf my healing. My eyes were opened to the unconditional love my Savior has for me. For the first time, I heard the truth that I am right with God. There is nothing that I have done in my past, nor will do in the future, that will change my value in Christ. Mistakes, failures, scars, and all, he accepts it and loves it! I learned that my works-based righteousness wasn’t going to help my issues. I couldn’t do better, act better, or be better to please God. This took time breaking my old thought patterns and creating new ones, but daily surrendering those and allowing the Lord to speak his truths over my heart changed me!
  • A loving friend called me one day and said, “JuLea, I think you need help”. To be honest, I wasn’t really looking for her to tell me that and, quite frankly, I was embarrassed. But I knew she was right. I reached out for help. I started seeing a counselor and still do to this day. There is such a stigma associated with counseling, but what is so crazy about seeking wise help?

When we learn to identify this within ourselves, we can then start the change. Undoing the shame of my struggle was a catalyst to my healing.

The lies women struggle with are all different. But the path to identifying those lies are all the same. Don’t let fear hold you captive to your struggles. Shame has a way of isolating us. And isolation FEEDS our shame. So the result is more isolation and more shame. Exactly what the devil wants.

Shame is simply an emotion. Emotions are part of every human experience. You are human. Offer yourself grace TODAY!

Breaking these thought patterns about ourselves takes time, patience, and a lot of will power. Breath by breath, you will rise out of the waters. To not drown, you HAVE to move your arms, lift your head, and MOVE forward. Shame will begin losing its power over you. God helped me face and overcome shame and He will help you, too!

The good news is the discussion about your value and ability is OVER. It was decided on the cross.

YOU ARE GOD’S MASTERPIECE. Created for good works. God made you just the way you are. God is a perfect God – He doesn’t make mistakes.

You are WHOLE, COMPLETE, FLAWLESS, LACKING NOTHING. Jesus is your righteousness and your provider of everything you need. Philippians 4:19

Here are a few practical ways that can help you start winning your battle over shame that helped me:

  1. Pray, pray, pray in the spirit on every occasion without ceasing.
  2. FORGIVE YOURSELF.
  3. Live in a constant state of worship.
  4. Write notes on the bathroom mirror or the car to remind you of your value.
  5. Set an alarm every 30 min. to declare a truth of scripture over yourself. (Really, JuLea?!? YES, do it!!)
  6. Hang around life giving people who speak life into who you are in Christ, not who you were.
  7. See a counselor. Get help. Reach out to someone. Bring it to light. (This was huge!)

Believe what your Heavenly Father says about who you are today… not your social media. Our minds are a battlefield. Jesus died on the cross and has already won that battle you are facing today. Claim that ground back. Defeat shame and claim victory today.

We would like to thank JuLea Bouma for writing this post.

The Unexpected Expiration Date: Divorce

Editor’s Note: We have asked a few women to share their talks from our last Life Giving Saturday. If you weren’t able to attend, this is a perfect opportunity to hear these women’s hearts. We know they will encourage you!

Every story is different. He cheated, she cheated, finances, loneliness, abandonment, alcohol, drugs, mental and physical abuse, etcBut such stories end with an unintentional expiration date leaving many women not knowing where to turn.

We had just celebrated our 25th wedding anniversary when a series of events began to unravel that revealed betrayal, defrauding, and sexual immorality. At one point, there were hopes of reconciliation, but a turn of events left our family shattered, in shock, and broken. 

No one gives us a book on how to be divorced when we first get married, yet community and family love to tell us how we should act or how we should “handle” our situation.  NOTHING can prepare a woman of faith for the demise of wearing The Scarlet Letter: D among your believer friends and family. 

I did not know how to be single.  It was so difficult to hang out with a singles Sunday School class.  Even being divorced, I did not feel single.  I DID NOT KNOW HOW TO BE DIVORCED. 

What I discovered after being raised in a church community is the church community is “family-centered”.  The divorced single is not always the most welcome in a “family community”.  The adjustment is not easy. I hated being alone. 

What I did discover through the guilt, the anger, the bitterness, and the daily emotional roller coaster was that I learned to embrace something new I had not known. And that was SILENCE.  And in that silence with God and his ultimate stillness, I just learned to listen and let God be God. There were no dramatic downpours of spiritual renewals, but stillness and peace became my comfort and solace at night when coming home from work that finally granted me SLEEP I had not experienced in a long time. 

“Be still and know that I am God” Psalm 46:10

When I learned to BE STILL and LISTEN, I learned to embrace SILENCE and hear God’s words and voice for my life. I became a better person and a better mom to my college age girls. I asked God to use what I had gone through to help others find their way through this path of divorce, so they would not feel so alone as believers. 

No matter your story Women of Faith, JESUS PRAYS FOR YOU when you don’t know what to say or where to turn. 

Even as a believer, when you don’t know what or how to pray, Christ intercedes and prays for us. His grace is bigger than our insufficiencies.

“I have prayed for you” Luke 22:32

“Jesus prays for you as well” John 17:11, 20

There must be a recovery and restoration of YOU. RAISE the BAR for yourself and expectations of relationships.  

“You are precious and honored in my sight, and I love you” Isaiah 43:4

Don’t settle for less than God’s best for YOU.  There is life after divorce.  There is HOPE.  

“For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” Jeremiah 29:11

No matter how difficult the situation, FORGIVENESS must take place in your heart.  The need to SALVAGE (not required to go back into a relationship, but gain insight and understanding) a relationship when there can be no RESTORATION to the relationship…Pastor Brad, Sept. 2018

“And we know that God causes all things to work together for those who love God….” Romans 8:28

I finally realized that I was OKAY being alone and understood the basis of truly relying on Christ instead of another human being for my happiness.  When I came to that place after being single for 5 years (went back to school for Ph.D.) following 25 years of marriage, the Lord allowed me to meet Chris Buford.

And a new chapter in my life began……  

We would like to thank Debra Flournoy-Buford for writing this blog!

The Blood of Jesus

School’s started back, which means we’ve gotten back into a routine. I actually make sure my kids bathe more than once a week.

Along with routines of personal hygiene come some other great routines. A spiritual hygiene routine, if you will. One of my favorites is declarative prayer over my family. Recently a friend from church encouraged me to plead the blood of Jesus over my kids.

What does that even mean?
“Pleading the blood” is a biblical reference to placing someone or something under the protection of the Lord. In the Old Testament, God told Moses to apply the blood of an unblemished lamb on the doorposts of their dwellings so the Angel of Death would see that a sacrifice had already been made, therefore he could “pass over” that home. Everyone in that home was protected from death (separation from life). In the New Testament, Jesus is our sacrificial Lamb because He was without blemish and shed His blood for us on the cross.

His blood is powerful. Here are a few of the priceless things Jesus gave us through His blood.

The blood of Jesus:
Purchased us (Acts 20:28)

Because He purchased us with His blood, He takes responsibility for us. The enemy has no legal claim on me or my kids. Whoever is under His blood is under His protection. Doesn’t that sound like a great position to place your children in?
Made peace between us and God (Col. 1:20)

Between God and me, things are good. I’m not an utter disappoint to Him. And neither are our kids.
Redeemed us and forgave our sin (Eph. 1:7)

His blood didn’t just sweep my sin under the carpet. His blood made eternal payment for sin I’ve committed or will commit. This is very good. Especially when I think about my behavior during some of those Get-The-Kids-to-School-Morning-Routine.
Cleanses our consciences from acts that lead to death (Heb. 9:14)

We’ve all done things that create gaps of separation between those we love most. Jesus’ blood cleanses our consciences and give us courage to mend those gaps, ask people for forgiveness, and do better next time.
Purifies us from all sin (1 John 1:7)

Pure. I love that word. Not only does Jesus’ blood cleanse us, but He makes a way to purify our heart to the deepest depths and makes good come from it. Illustration: not only does He cleanse the polluted river, He goes back to the source up in the mountains and purifies it to where what issues forth from the rock is good.
Gives us confidence to approach God (Heb. 10:19)

I don’t have to clean my act up before I go to God to spend time with Him or ask Him for help. Our kids need to know this too.

There are gobs more verses about the value of Jesus’ blood. It makes God happy when we take Him at His word. Pick up your sword and get busy declaring God’s truth over your loved ones.

We would like to thank Jodi LaFrance for writing this blog post.

7 Must-Wins: Forgiveness

7 must winsWe are continuing our fall blog series, “7 Must-Wins.” With a uniquely personal twist toward us as women, we will address seven topics that must be understood and walked out in order for us to have success in this life. If you missed Part 1 of this series, click here.

“I Forgive….”

That may be one of the hardest things to say some days, much less do. Many times it’s so hard to even say that one simple word out loud. I am currently reading the book Lead Like Jesus. The author states that the opposite of forgiveness is judgment. I think I must have re-read that statement 10 times…the opposite of forgiveness is JUDGMENT??!!! Makes sense if you think about it. Forgiveness is very difficult for most of us, but judgment, well that comes pretty naturally….When we feel wronged by another, whether intentional or not, it is so much easier to judge them, isn’t it? We do it in a moment; it’s sadly often my first response.

In that moment it feels good, it feels necessary, it feels justified. Someone pushes my ‘bad mom’ button, my ‘bad friend’ button, my ‘bad wife’ button…well, BOOM, you’re getting judged by me, in my head, all by myself! How do you like them apples?? Well, the problem with those apples, is that they are all ours. Ours to carry, ours to hold, and eventually as all apples do, they rot. We are left with that feeling…rotten apples.

I was reading a verse the other day that I have probably read a hundred times, but for some reason on this particular day, it popped out at me in a way it never has before.

Luke 23:34, “Father forgive them, for they do not know what they are doing.”

Jesus said those words while hanging from a cross, after being beaten brutally beyond recognition by the very men he was now forgiving. He had been mocked, spat on, ridiculed. He said these words literally feeling the weight of all of humanity’s sin upon him. I can’t even imagine the pain He felt, the agony, the anguish. He knew what he was there to do. He knew why his Father had sent him. He knew his fate was to die so that we might live. He knew He was there to provide a way to forgiveness. He knew those men would have been forgiven, yet He chose to voice His forgiveness anyway. He chose to say those words out loud, not only for them to hear, but for any to hear.

Three incredibly powerful words…”Father, forgive them.”

I have never been beaten, I have never been publically mocked, I have never even been spat on (well, not intentionally anyway). I never have, and never will be, hung from a cross. I have felt embarrassed, I have felt less than, I have felt shame, I have felt unloved, I have felt forgotten, I have felt pain. But, to choose forgiveness, is to choose HIM!! It’s a choice. No one promised it would be easy or happen in a moment. And even to choose forgiveness doesn’t guarantee restoration in a relationship, but it does guarantee restoration in your heart.

So, when the choice is hard, and it seems impossible, I will remember those three words that changed my life forever.

”Father, forgive them.”

This post was written by Kristen Wright. 

**For Part 3 of this series, click here.