Category: General

Beauty, General, God's Presence, Holy Spirit, Listening, Worship

The Garden of Eden

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The Garden of Eden

Editor’s Note: Have you ever wondered if God still speaks to us today? Or have you wondered if what you’re hearing is really God speaking to you, or just your own thoughts? If you’ve wrestled with these questions, you’re not alone. Hearing God, although our divine birthright as believers, can be one of the most elusive parts of our walk of faith but it’s not supposed to be. Jesus said that His sheep hear His voice and we can always trust that what He says is true. This month, we’re going to talk about hearing God and the primary way we do that: through relationship with Him. 

The Garden of Eden. What comes to mind when you hear those words? Something about it seems so far away, so mystical…so other worldly. Yet it was a very real place. The garden was a paradise where God would come down and walk and talk with Adam and Eve—the pinnacle of His creation—in the cool of the day. It’s where He would commune with His children; it was a place where Heaven and earth overlapped. There was no separation, no sin. This was God’s original intent for the state of the world.

Well, we all know what happened. Eve just messed it all up and now it’s ruined for us forever, right? Well, not exactly. You see, God had a plan. He had a plan not just to give us a road back to Heaven when we die, but a plan to bring Heaven to earth. In Jesus, once more Heaven and earth were joined together: fully God and fully man. He lived a perfect life. He died as a sacrifice for all of humanity, and He sent His Holy Spirit to once more create a space for Heaven to overlap earth—through US.

So how do we experience that? Is that just a gift reserved for pastors and really “spiritual” people? I would say not at all. God has made His presence available and accessible to all, and one of the best ways to find it is through worship. Have you ever noticed how the atmosphere of your home, or car, or workplace just changes by simply playing worship music? There’s a reason for that. Psalm 22:3 says that God inhabits the praises of His people. INHABIT=to live or occupy a place. To bring Heaven down to earth. You see, God’s not waiting for us to all fly away to be with Him. He wants to walk with us in the cool of the day, just like He did with Adam and Eve. He wants to commune with His children. He wants to speak to you as well as hear your prayers.

That all sounds so glorious, doesn’t it? But the truth of the matter is that like anything that’s good for you, it may be simple, but it’s not always easy. It’s not easy to make the time. It’s not easy to unplug. It’s not easy put down a phone, or turn off Netflix, or whatever it is that we run to in order to pass the time. And just in case you think worship leaders automatically just wake up in the third Heaven, it’s not like that. We all have to be intentional to get into God’s presence. That seems a little ironic since He lives inside of us, doesn’t it? Worship doesn’t just bring God’s presence; it also reminds us that He’s been there all along. It stills our hearts and brings us to that peaceful place in the garden that He’s put inside our hearts; a place where we can walk with Him and talk with Him, free from the distractions and worries of the world.

I remember a time when I first started playing on the worship team. I was coaching at the time and had just had a super busy and exhausting weekend. I realized that Sunday that I was scheduled to play for a worship night that evening, and I had such a poor attitude. I was tired. I didn’t want to go. I was in such a bad mood. That all changed right before we started when I felt God whisper to me, “May I have this dance?” He continued to ask that same question before every song, and for the first time in a long while, worship became personal to me again. That’s who we serve—a personal God. He couldn’t care less if we raise our hands and jump around if it’s all about externals. He wants something deeper, something more intimate and personal. He still longs to come and spend time with just you, to walk and talk with you in the garden. Perhaps He’s calling you to make room for Him. Perhaps He’s holding out His hand. Perhaps He’s asking the question that stills my heart 20 years later…

May I have this dance?

May I take your hand in Mine?

May I hold you close right here with Me,

As the music keeps time?

May I take the lead?

May I show you how this dance goes?

Don’t you know I’ve been watching, waiting, asking Will you follow?

May I have this dance?

I want to encourage you to take a few minutes sometime today and click on this link. Spend some time in the garden. And P.S.…it’s a great song for a waltz. 

We would like to thank Becca Wilhite for this blog post!

Beauty, Faith, General, God's Presence, Listening, Prayer, Trust

Hearing God Through Prayer

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Hearing God Through Prayer

Editor’s Note: Have you ever wondered if God still speaks to us today? Or have you wondered if what you’re hearing is really God speaking to you, or just your own thoughts? If you’ve wrestled with these questions, you’re not alone. Hearing God, although our divine birthright as believers, can be one of the most elusive parts of our walk of faith but it’s not supposed to be. Jesus said that His sheep hear His voice and we can always trust that what He says is true. This month, we’re going to talk about hearing God and the primary way we do that: through relationship with Him. 

Have you ever scheduled time with a friend, maybe over a good cup of coffee, just to talk? You’re able to catch up on everything that is happening in each other’s lives, or just share what is on each of your hearts. You may completely lose track of time during your sweet visit and become disappointed when the time finally comes when you have to go. 

Jesus longs to have an even closer, joy-filled relationship with each of us. I know we may not have hours every day to sit in singular, focused fellowship with Jesus, but the good news is that He is always with you, in your coming and going, in your commute, in your workplace, in your family time, in your home, and even on your vacation. Jesus Himself said, “I will never leave you or forsake you.” He sealed you with His Holy Spirit when you put your trust in Him!

He not only wants you to share your heart with Him but He also wants to share His heart with you! This is what prayer is all about. Please don’t try to complicate it. You may be wanting or needing to hear from Jesus, but you don’t think He is speaking to you, or you may not think you can hear Him. The best place that I know to start is in the greatest love letter ever written: the Bible. His heart is shared with you there. Ask the Holy Spirit to speak to you through His Word. He longs to speak to you, and He is faithful. 

When we declare His Word over ourselves and pray it back to Him, it is so very powerful. I find myself most often praying God’s Word, but some of these times are extremely precious and memorable to me. One of those times happened in the darkest season of my life. I was staring at the walls of a pit of postpartum depression after losing our third son late in my second trimester. Grieving the loss of a baby was unbearable. A dear friend sent me a card with Philippians 4:7 written in it: “And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.” I read every word deliberately and slowly. At that moment, the Holy Spirit spoke to me. He said, “I am guarding your heart and mind in Christ.” I cried out and admitted to God that I needed Him to guard my heart and mind because I wasn’t able to do it. Immediately His peace washed over me and gave me rest. I don’t want you to misunderstand or think that I got to skip past grief, because I assure you, I didn’t. But I knew Jesus was walking me through it, and His peace was guarding my heart and mind. As I prayed these words over and over, I proclaimed to the darkness that it wasn’t going to damage my heart or mind, because the peace of God was guarding it.

The times when He brings His Word to mind in prayer is not always so heavy or pressing. I love praying His Word over myself, my husband, my children, relatives, friends, neighbors, schools, and our church. Jesus said that we could ask anything in His name and it would be done. “In His name” means by His authority. We have to spend time with Him in His Word to hear and know what He authorizes. When you hear from Him and He has shared His heart with you, by all means, ask for it in prayer.

Commonly, my day starts with a Bible verse of the day. I will read from that part of the Bible until God speaks to my heart about something I am reading. It doesn’t usually take long for me. I also like to ask Him questions and ponder parts of Scripture that I don’t fully understand. Today’s verse of the day was James 1:22 “Do not merely listen to the word, and so deceive yourselves. Do what it says.” This is easy to pray about. My prayer sounded something like this, “Lord, you know my heart and you know my ways. Please bring to my attention any way I am hearing your Word, but I am not doing it. I don’t want to deceive myself.” As I said before, the Lord is faithful. In my normal daily happenings, He will kindly bring something to my attention regarding this prayer as He speaks back to heart.

If you are in a place of needing to hear about something specific from Him, make sure you are quieting your heart so you can hear and ask someone you can trust to pray for you as well.

Remember, hearing the Lord in prayer is all about our relationship with Him. He is not hiding His heart from you. I hope you will take the time to hear what He is saying specifically to you as you pray and seek His face.

We would like to thank Racheal Kasner for writing this post!

General, God's Presence, Holy Spirit, Kindness, Listening, Prayer, Scripture

My Invitation

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Editor’s Note: Have you ever wondered if God still speaks to us today? Or have you wondered if what you’re hearing is really God speaking to you, or just your own thoughts? If you’ve wrestled with these questions, you’re not alone. Hearing God, although our divine birthright as believers, can be one of the most elusive parts of our walk of faith but it’s not supposed to be. Jesus said that His sheep hear His voice and we can always trust that what He says is true. This month, we’re going to talk about hearing God and the primary way we do that: through relationship with Him. 

My boys are growing up so fast. They started 1st grade this year, and I can’t stop thinking about when I held them for the first time. They both nestled into my arms and were so still and calm. I remember kissing their tiny heads and wanting to never forget that moment. And now, six years later, the only time they stop long enough for me to kiss their heads is when they’re sleeping. They are always on the move, fighting Jedi battles with light sabers in hand, showing me how they can run as fast as a cheetah, or practicing their ninja moves; it’s tough to get them to slow down. I often find myself asking them to take a second, come sit in my lap, and talk to me. I just want to hold them for a bit, but most of the time, it’s like holding a cat that doesn’t want to be held. They wiggle out of my lap and off they go on their next adventure. 

Sometimes I wonder if God ever feels that way about us. Does He wish that we would slow down and climb up in His lap for a bit? Does He want to talk to us and spend time with us? I believe He does. In fact, I know He does. 

In Exodus 25, we find God giving Moses instructions for building the tabernacle that will house His presence. He gave very detailed directions on how to build it and what materials should be used. And in verse 22, we see a glimpse of God’s heart for why He wanted the tabernacle built in the first place. 

“I will meet with you there above the mercy seat, between the two cherubim that are over the ark of the testimony; I will speak with you from there about all that I command you regarding the Israelites.”

Did you catch that?! If you read it too quickly, it would be easy to miss. But when we slow down and really think about what He is saying here, we can see that He’s extending an invitation to a relationship. He didn’t just want a place where he could speak to them; He wanted a place where He could speak with them and meet with them.

When it comes to hearing God, sometimes I think we only expect to hear God speak to us rather than expecting Him to speak with us. If He only spoke to us it would be one-sided, but if He speaks with us, He invites us into a conversation. He longs to hear from us as much as we long to hear from Him. 

We can be sure that God desires relationship because when he created us in His image, He wired us to desire relationship just like He does. Think about it this way: He’s the one that decided to exist in three persons instead of one! He has Jesus seated right next to Him and He sent the Holy Spirit to be with us and to help us. We’re all in this together! The very nature of who He is shows us His heart for relationship.

You were created for relationship by the One who longs for relationship with you. And when He created you, He gave you the ability to hear His voice just as surely as He gave you a voice to respond to His. Hearing our God is the most wonderful gift, and it’s something that each of us can do. And when we respond to His voice, we enter into the most amazing conversation we could ever have. We just have to create space in our life to build that connection with Him. It’s that simple. 

Will you slow down today, climb up in His lap, and begin a divine conversation with our God who wants to meet with you and speak with you? If you’ve ever wondered why you can’t hear Him, first, ask yourself if you’ve made space for him in your life. If not, you can start that conversation today. 

We would like to thank Amber Curry for writing this post!

Friendship, General, God's Presence, Hospitality, Kindness, Listening, Prayer

How to Practice Everyday Hospitality

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Editor’s Note: It’s almost FALL, y’all!!!! We will be focusing on hospitality for the next few weeks. Hospitality is so much more than what you produce. It’s the warm, welcoming atmosphere, it’s the peace you welcome others into, it’s the attention to the person in front of you, the listening that shows true hospitality. I know you’ll be refreshed and enlightened by the posts we have this month. Happy reading!!

When I think of the word hospitality, I think of inviting someone into my home, providing food and drink, initiating good conversation, and in essence, offering a pleasant time spent together.

I have to be honest: in the past that word HOSPITALITY would bring anxiety, fear and insecurity. Sometimes, it still can. For me, it brings up thoughts of scheduling, tidying up, spending, and worst of all, getting everybody on board to help for having someone in our home. But as I’ve learned more about who God is and what He is about, I’ve learned if it’s not good then it’s not God!

If I allow those feelings of lack (fear, anxiety, insecurity) to dictate my actions, then I’m not allowing God to use me or be seen by others through me. His Word says to “welcome one another as Christ has welcomed you” (Romans 15:7). We are called to do as our Father does. 

Romans 12:13 says to “find ways to show hospitality. ” This requires being proactive in seeking out opportunities to be hospitable. It means being a good steward of the home God has given me so I can show love to more of His children. My home is HIS home. It really is that simple. 

Even more simple than that is knowing what true hospitality is—“to present a friendly and generous reception.” We usually think of hospitality as using our physical home, but I think it’s more about our spiritual home. So rather than making hospitality about meeting at a time and a place, we can demonstrate hospitality through our everyday interactions: a warm smile, a touching note, a prayer or wise word, or a needed phone call. Actions of love show someone that you value them and that you’re willing to do a little extra for them. In the end, isn’t that what hospitality is truly all about?

God’s greatest commands in Matthew 22:37  were to love Him and love your neighbor.

Everything about God is about the heart—it all begins with our heart. Our goal is to love who God loves and there is NOT ONE person that God doesn’t love. So practically speaking, how can we mold our heart to love who God loves?  His word says in Ephesians 2:10 that we were “created to do good works [show hospitality] which God prepared beforehand, that we should walk in them.” God did the hard work, and He will not stop, so we just have to LET Him use us. That’s it! We were MADE for this – TO LOVE OTHERS AND SHOW IT!  

When we begin to pray on that one thought – to show others God’s love, no matter who – then our thoughts become actions, and that’s when hospitality comes in. Inviting someone into your prayers invites them into your space, and that becomes an act of love. Hospitality becomes a far deeper and more personal act than simply inviting someone into your physical home; it becomes an intimate conversation with God about another of God’s beloved. Hospitality becomes an emotion of LOVE. We were made for this, now we just have to allow ourselves to DO it.’

We would like to thank Sandra Villa for writing this blog post.

Boundaries, Fasting, General, God's Presence, Listening, Prayer, Scripture

Fasting to Feast

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Editor’s Note: This summer we will post a new blog every other Thursday. In August, we will start a new series. I am praying that you would be refreshed and enjoy your SUMMER!

Fasting. What images or feelings does that word conjure up in you? I don’t know why I didn’t practice fasting as I grew up. It’s just not something we did as a family. I’m not sure I ever heard it talked about much. We read our Bibles often, but maybe we just glossed over those portions of scripture that mentioned that particular spiritual discipline. I certainly believed there was no way I could ever do that.

For some reason in the past two to three years, I have been exposed to people who fast from food on a regular basis, and they seemed pretty normal. I am not sure what really captured my fascination with it other than I felt a conviction in my spirit that my physical and spiritual appetites were out of control. John Piper wrote in his book A Hunger for God, “If you don’t feel strong desires for the manifestation of the glory of God, it is not because you have drunk deeply and are satisfied. It is because you have nibbled so long at the table of the world. Your soul is stuffed with small things, and there is no room for the great.”

I knew God was calling me to action.

Let me say that there are all kinds of fasts you can do. I choose to fast from food after supper to the next day’s supper one day a week. I don’t believe that the spiritual discipline of fasting meant that God was extra proud of my sacrifice or spirituality. Fasting isn’t meant to be a tool whereby we manipulate God and others into doing what we want or projecting a holier-than-thou image. In fact, it exposed all kinds of stuff in me. I’m not proud of this, but there was a spoiled child inside me who demanded to have what she wanted when she wanted it. I learned to take those strong emotions and issues to Christ as often as I had to in order to bring myself into submission to Him and His word.

It became a powerful practice to help me in my relationships with Christ because I was more aware of His nearness in my daily life. In John 6:22-35 Jesus and a group of seeking people have an interesting interaction. Go read it. There’s a lot going on in that text, but one of the things that speaks to me is how much Jesus wants us to know Him. 

Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him” (John 6:26-27 NKJV).

Do you find yourself jumping from hobby to hobby, job to job, diet to diet, or friend to friend just hoping that maybe this next one will be “it” for you? Do you ever look back over the seasons of your life and notice that your soul is unsettled or unsatisfied?

Friend, there is another Bread. Are you willing to fast from food for a short period of time so you can feast on the Bread of Heaven?

God knew our souls were made to crave connection and fulfillment with Him. He designed us that way. But we medicate that hunger with what seems like everything but time with Him. Fasting is one of the quickest ways I know to create capacity for our relationship with Christ. Wendy Speake, author of The 40-Day Sugar Fast puts it this way: “When God sets us free from the strongholds in our lives, we’re free to experience His strong hold.”

And that’s what I’ve been craving this season. So much has changed in my life over the past few years that I am desperate to experience the friendship of Christ like never before. I want to hear His voice because the world is screaming loudly these days with a new crisis every week, it seems. Fasting helps clear out all the spiritual clutter. I believe God has very important things to impart to us in this season of our lives. Let’s embrace a fasting lifestyle so we can listen, hear, and respond quickly to His voice.

We’d like to thank Jodi LaFrance for writing this blog post!

Family, General, God's Presence, Parenting, Worship

Cultivating Your Child’s Heart for Worship

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Editor’s Note: This summer we will post a new blog every other Thursday. In August, we will start a new series. I am praying that you would be refreshed and enjoy your SUMMER!

Today I woke up with a song on my heart called the Goodness of God. One of my favorite verses in this song is when it says, “with every breath that I am able I will sing of the goodness of God.”  So many of us wake up with a song on our hearts or we are singing His praises during the day.

We were created to worship God, and as parents, we are also responsible for helping cultivate a heart of worship in our children.

John 4:23 says, “Yet a time is coming and has now come when the true worshipers will worship the Father in Spirit and in truth, for they are the kind of worshippers the Father seeks.” I want to be that kind of worshipper to my King, and I want that same experience for my children.  

Something that the Lord has been working on with my family and me over the past few weeks is setting a good foundation. I like to think of it has having good “roots.” I have this picture on my phone of a huge tree that my dad recently had to dig up. I showed this picture to my kids and we talked about all the roots that were on that tree and how that relates to our life. When we have God’s Word in us, then we will have roots that look just like that tree. We can stand tall and firm in Jesus because we are rooted in Him and our foundation is strong. Matthew 7:24 says, “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock.” 

One of my jobs as a mom is to help lay that kind of foundation in my children. To become the true worshipper that John 4:23 talks about, we must position ourselves in a way that we can enter into His presence.

In our house, our children know that we listen to Christian music. It plays in our cars, in the background while doing chores around the house, and it plays when my children go to sleep. We talk about why we listen to this type of music. Galatians 6:7 says, “Do not be deceived: God cannot be mocked. A man reaps what he sows.” If we are sowing good seeds into our hearts and minds, then we have prepared ourselves to receive the Spirit in order to become the true worshipper.  

As we worship in our home, I talk to my kids about why we close our eyes and lift our hands. I tell them that when I close my eyes, I like to picture Jesus sitting before me as I worship Him and thank Him for all He has done in our lives. I also show them that by lifting my hands, I am giving everything I have to Jesus because He has given me everything! I am surrendering to Him. 

One thing that I love about playing Christian music in our home and cars is that when my children worship at church, they already know most of the songs. We have cultivated our hearts and made them ready to receive the Spirit and all that God has to offer us. I believe this allows them to be able to close their eyes, lift their hands, and come into God’s presence because the songs are already written on their hearts.  

We were made to worship our God.

When we as parents prepare our children and their hearts to become a true worshipper, we are setting them up to receive the destiny God has for them.  

Start off by laying the foundation of why we worship. Show them that the songs we sing are scriptures in the Bible. My daughter loved being able to see this! Once you have laid the foundation, train them on how to worship and what it looks like in your home. Deuteronomy 11:18-19 says, “Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads. Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up.”

As we train our children to become true worshippers, we are allowing the Holy Spirit to lead, guide, and direct the path of our children. Every time they worship, the Holy Spirit is putting His thumbprint on their hearts and they learn to hear His voice and obey His commands. What an awesome thing to learn as a child!

We would like to thank Kaylene Vanbebber for writing this post!

Family, General, Grace, Parenting, Peace

Having Peace and Order in Our Homes

by hcfwomenLeave a Comment on Having Peace and Order in Our Homes

Editor’s Note: During the month of May, we will focus on learning to have peace in every aspect of our lives. Lean in and ask the Holy Spirit to cultivate this fruit in you. Let’s “seek peace and pursue it” (Psalm 34:14) together! 

“For God is not a God of disorder but of peace” (I Cor. 14:33). 

As women who influence our homes and our families, one major way we can usher in the peace of Christ is by rejecting disorder and embracing order and all that means.

Order involves submitting ourselves to the government of God and His priorities. So first—always first—seek His Kingdom. That means we welcome the presence of the Holy Spirit and the reign of Jesus in our daily lives. Give room to His Word and to connection with Him, whatever that looks like for you. 

Order means we follow the biblical model for how we honor one another in our relationships. We yield to the grace of God within us to treat each other according to the fruit of the Spirit. 

But order for me also equates to having a tidy home. I experience a greater sense of His rest and calm when my space is neat and orderly. I am more free to focus on the people, the experiences, the moments, and the memories we are making together. Our environments directly affect our moods and mindsets. I know my family members function better when our house is generally clean and picked up. Not perfect! But tidy. Organized with purpose. 

Let’s ask ourselves: How does my home represent the rule and dominion of my King today? Is it time to get rid of some clutter? For instance, how many toys and games do your kids really use? It might be time to create some breathing space. (Now, books are a different story…Don’t mess with my books!) Items that served us in one season may not serve us so well in another. When our boys were younger, we would grab a  plastic sack and pick a random number like 27. The challenge was to fill the bag with that many things to get rid of, either to throw away or donate. Other days, I would write several “Missions from Mom” on hidden slips of paper. Someone would draw a surprise mission, we’d set the timer, and run to help each other accomplish one specific task before the buzzer went off. (Timers are magic!)

Streamline the kids’ spaces especially. It is really difficult to expect a child to be responsible for his or her own room if there is just chaos and disaster lurking in the toy bin or behind the closet door on the best of days. You cannot just say, “Go clean your room,” without first training your child and practicing with them what that means, step by step. We added very basic shelves to our bedroom closets and sorted items into cheap bins — not real fancy, but functional. Trust me, the sticker labels of the Brown childhood were not Pinterest-worthy, but the boys knew where their things belonged.

One of the most important ways to keep order in your home is to expect every member to simply pick up and put away whatever they were using when they’re done. Don’t get out anything new until you’ve dealt with what you were already using. Just form a habit early. Sometimes it’s the little things in life! They end up really making a difference. 

We called it the “Do It Now” principle at our house. Put the crayons or scissors back where they go instead of leaving them out on the table “in case” you want them again later. Fold and put the laundry away when it’s fresh. Empty trash from the car each time you get out instead of letting it pile up first. Help each other clear the table and do dishes after every meal. These jobs usually take much less time than we guesstimate when we’re dreading them or procrastinating.

I’ve recently heard this concept referred to as “completing the cycle,” and it still challenges me. Finishing what I start is not always my strong suit, but it appeals to my desire for a well-ordered environment, both internally and externally. It’s always worth it when I will put in the extra effort required to bring a task to completion. Now…I think I’ll go empty my dishwasher! 

Being a keeper of our homes is one of the roles we are created for, sisters (Titus 2:5). Yes, it takes consistent work, but what a gift! Small steps with Kingdom purpose yield peace-filled results. God bless you and fill your homes with His order and peace today!

We would like to thank Jill Brown for writing this post.

Boundaries, Faith, General, God's Presence, Gratitude, Joy

Boundaries of the Mind and our Self-Talk

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Editor’s Note: During the month of March, we will be focusing on setting boundaries in different areas of our lives. It’s our prayer that the posts we share this month will inspire you to set healthy boundaries that will help you live the abundant, blessed life that scripture promises, which glorifies the Lord and points those around us to Jesus. 

Let me set the stage: I teach 5th grade math. Yes, I know some of you just thought to yourselves, “Oh bless your heart,” but I’ve got a story for you that I pray will bless YOUR heart. 

I had just put a problem up on the board when I heard a collective sigh from my entire class and the moaning and groaning started. “This is too hard,” “I don’t get it,” “I’ll never be able to do this.” I stopped them and motioned to a poster in the back of my class that had been there all year but none of them had read. It said, “Don’t decide you can’t before you discover that you can.” One of my little girls looked at me and said, “Ms. Ludecke, why are you always so positive?” That got me thinking, and honestly, I’m positive because I spent so long allowing myself to be negative.

Self-talk is the inner monologue that directs every moment of every day. If we choose not to set up boundaries over our mind and the self-talk that flows through it, we make ourselves powerless against attack. A boundary is a wall that is built to protect our hearts and minds. Most people see boundaries as only being physical, whether that be in a relationship, a job, or with our time. All of these are important; however, if that is your only focus, it’s like putting a Band-Aid over a gushing wound. 

I recently read a quote that said, “Your brain is a supercomputer and your self-talk is the program it will run.”

The Bible says something similar in Philippians 4:6-7:

“Do not be anxious about anything, but in everything with prayer and petition with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”

Our minds were created to be the thing by which all of our lives happen. If we allow the thoughts that stem from anxiety, depression, and insecurities to rule our lives, we will become the things that we have told ourselves we are. 

I’m reminded of a time not so long ago (lets be real—4 months to be exact) when I was struggling with a bout of depression. I allowed myself to go “there.” You know, the place in your mind where you wake up in a slump and find that you can’t do anything. I felt like I was failing as a woman and I was failing at my walk with Christ. I felt alone. But God never leaves us there. Sister, if that is you today, you are not alone in your fight! I love that God predicts how we are going to react to suffering before we ever do. He says, “Do not be anxious” because He knows this to be our tendency.

He also knows that the cure for anxiousness is our thankfulness and His peace. These two things together is what forms the ultimate weapon in guarding our minds, but let’s not forget: it takes an active stance to guard. 

So many of us just allow our minds to go unchecked. Another verse says it like this:

“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ” (2 Corinthians 10:5).

Ladies, this is a fight. Build up your boundary walls because if you don’t, you are giving the enemy free reign to come and destroy. Even worse, he doesn’t have to do a single thing because your self-talk is doing the work for him. 

When I was younger I told myself lie after lie that I wasn’t talented enough, outgoing enough, or spiritual enough to have life-giving friendships. I even ate in the bathroom all throughout high school because I felt inadequate (don’t worry; I don’t do that anymore). God gives us the key to stopping this spiral of negative self talk. He says in Philippians 4:8 to think about “whatever is true, whatever is honorable, whatever is lovely, whatever is commendable, whatever is excellent and worthy of praise.” 

So start by taking one negative thought captive and feed your mind the truth of scripture. You don’t have to tackle all of the negativity at once. Just start with one thought, then move on to the next. As this practice becomes a habit, God will completely change the way you think about yourself and give you peace. 

We would like to thank Savanna Ludecke for writing this post!

Forgiveness, General, Grace, Identity

Undo Shame

by hcfwomenLeave a Comment on Undo Shame

Editor’s Note: During the month of January, we will be reposting some of the top posts from 2019. I hope these encourage you. We have some great series planned for 2020. Stay tuned for all new posts coming in February!!

In Brene Brown’s words, “Shame is an intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging – something we have experienced, done, or failed to do make us unworthy of connection.”

Shame is one of the first things introduced into the world after Adam and Eve sin. And what did they do as a direct response to their sin? They hid. They covered up. They lied. They blamed. I can identify with their shameful feelings and their reaction to those feelings. What are some things you and I hide behind or use to cover up our shame? We use busyness, procrastination, alcohol, pride, eating, social media, vanity, shopping/spending, our careers, perpetual lying…

Self-identity shame comes in all forms and fashions. This is a list of some lies I have believed during different seasons in my life directly resulting from shame:

  • I will never be good enough.
  • I am unclean.
  • I have failed.
  • Something must be wrong with me.
  • I am not qualified.
  • I am unwanted.
  • I’m not as pretty as {insert name here}.
  • I am unworthy.
  • My kids literally acted like animals in public. I must be a bad mom.
  • I literally acted like an animal to my children. I must be a bad mom.
  • My kids were rude to a bunch of people today. I must be a bad mom.
  • Why doesn’t my marriage look as happy as theirs? I must be a bad wife.

Can anyone relate??

Have you ever thought about how our culture makes money off of making women feel less than? That if you would just buy that one thing it will make your life better. For example, if you use this product on your cellulite, it will make it go away and you will be prettier. So therefore, if you have cellulite, something must be wrong. Hmmmm. You just took a bite from the forbidden fruit called marketing. So, you buy the cellulite product only to see zero results. Then you stop using it and swallow the lie that you just won’t ever be perfect enough.

BOLOGNA!

And what about social media? How does it tell you daily that you are less than? I’m not even going there. Ladies, so much of our brain power goes into shaming ourselves for the way we look. Something, somewhere is always screaming to us that we are defective. The truth is: we have been fed lies and manipulation for years.

We learn to fixate our thoughts on those feelings. For many years, I believed the lies the devil was feeding me. I strived and strived to become good enough. I stuffed and stuffed to become happy enough. I hid and hid to seem “ok” enough. It was a toxic, vicious cycle and it affects everyone at some point.

How did I break it?

  1. Attending Freedom in Christ – This was a huge part of my healing. My eyes were opened to the unconditional love my Savior has for me. For the first time, I heard the truth that I am right with God. There is nothing that I have done in my past, nor will do in the future, that will change my value in Christ. Mistakes, failures, scars, and all, he accepts it and loves it! I learned that my works-based righteousness wasn’t going to help my issues. I couldn’t do better, act better, or be better to please God. This took time breaking my old thought patterns and creating new ones, but daily surrendering those and allowing the Lord to speak his truths over my heart changed me!
  • A loving friend called me one day and said, “JuLea, I think you need help”. To be honest, I wasn’t really looking for her to tell me that and, quite frankly, I was embarrassed. But I knew she was right. I reached out for help. I started seeing a counselor and still do to this day. There is such a stigma associated with counseling, but what is so crazy about seeking wise help?

When we learn to identify this within ourselves, we can then start the change. Undoing the shame of my struggle was a catalyst to my healing.

The lies women struggle with are all different. But the path to identifying those lies are all the same. Don’t let fear hold you captive to your struggles. Shame has a way of isolating us. And isolation FEEDS our shame. So the result is more isolation and more shame. Exactly what the devil wants.

Shame is simply an emotion. Emotions are part of every human experience. You are human. Offer yourself grace TODAY!

Breaking these thought patterns about ourselves takes time, patience, and a lot of will power. Breath by breath, you will rise out of the waters. To not drown, you HAVE to move your arms, lift your head, and MOVE forward. Shame will begin losing its power over you. God helped me face and overcome shame and He will help you, too!

The good news is the discussion about your value and ability is OVER. It was decided on the cross.

YOU ARE GOD’S MASTERPIECE. Created for good works. God made you just the way you are. God is a perfect God – He doesn’t make mistakes.

You are WHOLE, COMPLETE, FLAWLESS, LACKING NOTHING. Jesus is your righteousness and your provider of everything you need. Philippians 4:19

Here are a few practical ways that can help you start winning your battle over shame that helped me:

  1. Pray, pray, pray in the spirit on every occasion without ceasing.
  2. FORGIVE YOURSELF. Or others.
  3. Live in a constant state of worship.
  4. Write notes on the bathroom mirror or the car to remind you of your value.
  5. Set an alarm every 30 min. to declare a truth of scripture over yourself. (Really, JuLea?!? YES, do it!!)
  6. Hang around life giving people who speak life into who you are in Christ, not who you were.
  7. See a counselor. Get help. Reach out to someone. Bring it to light. (This was huge!)

Believe what your Heavenly Father says about who you are today… not your social media. Our minds are a battlefield. Jesus died on the cross and has already won that battle you are facing today. Claim that ground back. Defeat shame and claim victory!

We would like to thank JuLea Bouma for writing this post.

Boundaries, Daughters, Family, General, Marriage, Parenting

Sexual Immorality Vs. Sexual Purity

by hcfwomenLeave a Comment on Sexual Immorality Vs. Sexual Purity

Editor’s Note: This fall we will be doing a 10-part series on Flesh vs. Spirit. We hope these ladies’ testimonies will encourage and inspire you to keep pushing through, to keep battling, to keep believing in God’s truth that says you are an OVERCOMER. Though it sometimes feels like we are losing the battle, we have overwhelming victory though Christ and His blood shed on the cross. Be encouraged today!

In today’s culture, it’s obvious that sexuality is a hot topic. But what is God’s view on purity vs. immorality, and how do we get to the place where we all want to be, with a healthy view of sexuality no matter what stage of life we are in?

Purity is not just a subject that we teach teens about one Wednesday night each semester at church when they become the right age. It starts with building a relationship with your 4, 5, or 6 year-old. No, I am absolutely not saying to discuss the topic of sex with your young children, but I am saying that these are the years that the foundation of a good relationship is built between you and your children. These are the years that you engrain in your kids the truth about who God says they are. These are the years that you teach them how to treat others in a way that is pleasing to the Lord. Your children need to know that they are loved and valued members of your family and that their thoughts and opinions matter. There should never be a doubt in their mind that they belong in your family. It is important for kids to know that they too can be an example of faith and purity (1 Timothy 4:12).

And what about the season of singleness? Being a young, single woman is the perfect time to learn and grow deeper in the Word, allow God to speak to your heart, and seek spiritual mentorship and guidance. Abstaining from sexual immorality is not designed to hurt you by any means; it is designed by God to protect your heart. God is a good God, and when the time comes for you to enter into marriage, everyone will celebrate with you and guide you to a healthy sex life. Do not try to fast forward and miss out on all the good things God has for you in this stage of life. By waiting and keeping yourself pure, you are declaring that you are in agreement with what God has for you and your future and you will wait on his timing (1 Timothy 5:22). When a foundation is built on biblical truths and healthy relationships, it’s much easier to trust that God is designing and forming your mate, even as you wait in singleness.

My married friends, you aren’t off the hook! Hebrews 13:4 states, “Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral.” With this in mind, I propose that purity is not something we attain, but something we have to keep moving toward. Even immorality can exist in our marriage when our hearts aren’t right before God. Sexual purity is a pathway that leads to intimacy in the marriage bed.

Intimacy in marriage is not just about the sex; it’s about being known and seen deeply. Intimacy is about deeply connecting emotionally, spiritually, mentally and physically with your spouse. However, we need to take a deeper look at why we are being intimate with our husbands. Is is a “to-do” you need to check off your list? Or is it to be known and seen deeply, they way that God sees you?

Right after Kambree (our oldest) was born, I was diagnosed with secondary infertility. Simply put, I could not conceive or carry a child after having a successful pregnancy. Because our desire was to have a large family, Josh and I were heartbroken. This diagnosis led to 4 years of surgeries, infertility treatments, pregnancy losses, heartbreak, feelings of lack, frustration, and the list could go on. Because of this, my healthy intimate life with my husband was immediately turned into a task and the “perfect timing” for the medication to have an optimal effect so we could potentially grow our family like we both desired.

Changing my unhealthy view of sex, and getting back to a healthy place was difficult to say the least. In Matthew, we find that the pure hearted will experience and hear from God (5:8). God does not desire sex to be a task on your list. In fact, He has given sex to a couple to grow and learn together but, most importantly, to be known and seen deeply how the Father sees you.

When a relationship is built in the earlier years, discussing this hard topic with your children in the later years is easier and better received. My prayer for you all is that you would desire a pure heart with Godly intentions no matter what stage you find yourself in. God is the God who sees your heart and your desires. You have permission to speak freely with Him!

We would like to thank Mallory Burgett for writing this post!!!