Women's Ministry

Having Peace While You Wait

May 14, 2020May 11, 2020by hcfwomenLeave a Comment

Editor’s Note: During the month of May, we will focus on learning to have peace in every aspect of our lives. Lean in and ask the Holy Spirit to cultivate this fruit in you. Let’s “seek peace and pursue it” (Psalm 34:14) together!

No one likes to wait. I feel like this is a universal truth. Sure, some people might be more patient than others(ahem…my hubs, not me 🙂), but no one wants to wait—in line, on hold, for an answer, for a decision, even for a gift.

And I don’t think this is limited to our present time. Sure, we’ve got the “microwave generation,” “the e-generation,”the “Google generation”—and in short, we’re all used to getting what we want in a relatively short time.

But have you read Sarah’s story? She straight up offered her servant Hagar to her husband when God’s plan hadn’t moved fast enough. That’s not patience. Or peace.

Did you know it’s possible to have peace even as you wait?

We waited nine years for our baby girl, who was born last November, and I won’t for one second pretend that I did it all patiently. (That’s why I love Sarah’s story; she didn’t do it all perfectly either.) But what I learned is when I focused on Him, and not on what I wanted right this second, I was not anxious. I could even be content.

The verse I clung to reminds me of this, and I still have a personalized copy on my desk: “You will keep [Laura] in perfect peace when her mind is stayed on You because she trusts in You” (Isaiah 26:3).

During our season of waiting, what I found is captured so well in the song “Take Courage” by Kristene Di Marco. Have you heard it? When I’d want to forget, when I’d doubt, when it felt too long, too impossible:

He’s in the waiting.

The song says, “Take Courage”—the very words Jesus spoke to His disciples in Matthew 14 when the storm came, and they feared for their lives.

A little while earlier, Jesus had sent them ahead of himself. And maybe now they feel abandoned. John 6 says, “It was near dark, and Jesus had not yet come.”

Ever feel that way?

But then, there He is. Walking on the water.

Take courage, He says.

Because He knew. He always knows the outcome.

In this moment, the disciples have the opportunity to witness a miracle, a glimpse of His power.

In this moment, Peter has the chance to go deeper in His faith.

All the events culminate to the here, the now.

Yes, there’s a storm. Yes, Jesus had not yet come, and yes, they feel abandoned.

But it’s like He says, Take courage. Here I am. And I’m giving you something rare and powerful: an experience, an encounter you won’t forget.

Though we face unknowns, though our hearts are full of anticipation, I sense it even now:

He’s here. He knows. He’s got a spectacular story for us.

For you.

“Take courage, my heart. Stay steadfast, my soul. He’s in the waiting.”

Peace is a person. Jesus. And He will meet you wherever you find yourself waiting.

I don’t know what your heart longs for, my friend. I don’t know how long you’ve been waiting. But I do know this, our God is a good Father, our Jesus is never delayed, and our Holy Spirit is present, full of power and comfort and grace.

We would like to thank Laura Brandenburg for writing this post!

Family, Gratitude, Joy, Marriage, Trust

Persevering Together

April 23, 2020by hcfwomenLeave a Comment

Editors Note: During the month of April, we will be focusing on marriage. We hope these posts encourage you to go to new depths in your marriage during this season. Marriage operates BEST when God’s plan is followed. Be encouraged today!

When Bryan and I got married in 2013, I thought I had it “all figured out.” Love God, love each other, and everything would be smooth sailing, right? I quickly learned that my expectations were wrong, short sighted, and I needed a lot of God’s grace. When I have struggled with stubborn independence, God turned me toward Himself in humble reliance.

When I got married, I was very much in love but also very broken from past failures in love. I brought a lot of baggage to the relationship that I was unwilling to unpack. I instead thought it would be better to leave it packed up and stuffed away. My husband and I both claimed a faithful walk with the Lord; we attended church, but we both lacked purposeful seeking of His heart and His will ‪from Monday to Saturday. When you only engage on Sunday, you make yourself a prime target for Satan to get into the undedicated areas of your heart the other six days of the week. Many days I thought I was the problem in my own marriage, but the truth is sin was the problem. Even at my very best, I would never be enough to do it on my own.

The Word tells us to “be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil” (Ephesians 6:10). What happened next in our marriage required me to lean into God and let him teach me some of those precious truths of his Word.

We were married only 18 months when the border trips started. What we both believed would be a great opportunity quickly turned into a driving wedge in our fragile marriage. At the best of times Bryan was gone once every 6 weeks for 7-9 days, but at its worse, he was gone two times a month. This continued for close to a year, with little end in sight. I lost count after over 30 trips; each time it tested our communication, patience, and resolve to each other. I would feel alone even when he would be home and abandoned every time he would leave. Each time he left, a little callus developed on my heart with the continued voice in my head, “he’s choosing work over you. You are 2nd to his job. If you were just _____ he wouldn’t want to leave home.”

During this time of hidden crisis, God began to reveal the issue was not in my husband’s lack of time but in my own lack of dependence on God. He began slowly to re-reveal himself through Bible study, books, and through a truly strong mentor in Christ. Even when I felt completely empty, she encouraged me to give back through getting involved. I dove into it with both feet: women’s ministry, high school youth, and a daily committed bible reading. God was gracious and gave me strength to know where I belonged: at his feet. His Word encourages, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever” (Psalm 73:25-26). He was the needed strength when I felt like I was just a broken vessel.

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever” (Psalm 73:25-26).

The border trips were hard, but we were hit with even harder news that year. We had been trying for a child for several years but were told natural children would never be possible and IVF treatments were our only choice. Bryan had recently gotten a promotion that stopped the border trips, so he was home more now. Where we had failed in our previous challenges, this time we leaned into God like never before and prayed Psalm 55:22: “Give your worries to the Lord and He will take care of you. He will never let good people down.” We endured 3 rounds of IVF back-to-back. It was a rough 6-months of treatment and bonding over seeking the Lord’s plan each day. Though this was a difficult experience, we were able to a build a supportive marriage and center it on the Lord. God worked on our hearts and showered us with grace while we continued to seek Him. Though saddened that our IVF attempts failed, we kept James 1:17 in our hearts and remembered that God’s timing is not that of the world’s.

“Give your worries to the Lord and He will take care of you. He will never let good people down” (Psalm 55:22).

Since our days of IVF, we have been faced with ups and downs, but God has walked beside us every step of the way. He has led us on an incredible journey, and we are being conformed more into His image every day. “And we know that in all things God works for the good of those who love him, who have been called according to his purpose” (Romans 8:28).

My prayer is that you would allow yourself to really seek God in each and every season. He has something so good for you and for your marriage if you are willing to endure through every trial and every success together.

We’d like to thank Kate McCandless for writing this post!

Family, Kindness, Love, Marriage

Selfless Love

April 16, 2020April 16, 2020by hcfwomenLeave a Comment

On March 12, Martin and I celebrated our 37th wedding anniversary. At this point in my life, I’ve been married way more years than I’ve been single, and I’ve lived in my home with my husband longer than I lived in my parents’ home. It’s hard to believe! Where has the time gone?

From the beginning of our marriage, God has been an equal partner with Martin and me. I believe that He brought Martin and I together in a very undeniable way. I have the best falling in love story. Ask me about it sometime; I’d love to share it with you! We were both Christians when we met. Even though we are both saved, neither one of us are perfect.

After all these years, the main advice I give anyone who asks is this: Try not to be selfish. Believe me, it’s easier said than done. I heard a pastor once say that when young couples come to him for pre-marital counseling, they usually use the words we and us. When couples come in for pre- or post-divorce counseling, the words most heard are me, me, me. The focus of the relationship went from we and us to me and mine. Or, in other words, from selfless (I would do anything for you) to selfish (you’re not giving me what I want). The definition of selfless is: having or showing great concern for other people and little concern for yourself. The definition of selfish is: lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure. Total opposites!

I believe in a marriage, neither person has the right to be selfish. Oh, but it’s so hard! It was worse for me when I was younger, but I still have my selfish moments. It’s in these times that I can feel God the most. Most times, it’s in a gentle whisper that tells me how wrong I was, or in His gentle reminders of the times my husband was very selfless towards me. The Bible says selfishness ruins friendships/relationships.

Proverbs 18:1-2 says, “He who separates himself seeks his own desire, he quarrels against all sound wisdom. A fool does not delight in understanding, but only revealing his won mind. Selfishness also hinders prayer.”

James 4:3 says, “You ask and do not receive because you ask with wrong motives, so that you spend it on your pleasures.”

God is still teaching me more about my marriage every day. I do know that I have to listen to not only the words that Martin is saying but also to his heart. I always want to be on the same page as God, and I believe that is being on the same page as my husband. It can not always be my way or his way. God tells us in Philippians 2:3, “Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves.” Wow ladies, you know how hard that can be! Especially when you’re stuck in quarantine with your kids and you just need a break! It’s ok to take time for your own needs, but not selfishly, and not at the expense of your kids and spouse. It’s very hard to find the right balance. If and when you do, your reward will be a balanced and fulfilling marriage.

Romans 12:3 says, “For through the grace given to me I say to everyone among you not to think more highly of himself than he ought to think; but to think so as to have sound judgement, as God has allotted to each a measure of faith.”

You might ask, how in the world can I control my selfish desires? One word: LOVE!

For God so loved the world…can you think of a more selfless act than Jesus dying on the cross for me and you?

Phillipians 2:2 says, “Make my joy complete by being of the same mind, maintaining the same love, united in spirit, intent on one purpose.”

This is my prayer for my marriage. I pray that it be yours, too!

We would like to thank Trina Lewis for writing this post!

Faith, Peace, Stewardship

Trusting God With Our Business

March 19, 2020March 18, 2020by hcfwomenLeave a Comment

Editor’s Note: During the month of March, we will be focusing on setting boundaries in different areas of our lives. It’s our prayer that the posts we share this month will inspire you to set healthy boundaries that will help you live the abundant, blessed life that scripture promises, which glorifies the Lord and points those around us to Jesus.

Have you ever thought you were unworthy? Not smart enough? Not good enough? We’ve likely all had these thoughts before. God created women to be strong, tough, loving, faithful, fragile, bold, courageous risk-takers. And our God tells us WE ARE worthy!

There are some very worthy and strong women in the Bible. Lydia is the epitome of a strong woman. She held church meetings in her home and was a hospitable “God-Worshiper” who spread the Gospel. You can read Lydia’s story in Acts 16. What about the Proverbs 31 woman? She was a hard worker who provided for the needs of others. She was a strong, capable woman who was an investor and entrepreneur who ministered to those around her. God created women to be strong, hard workers, leaders, and He also created them to love and care for their husband and children.

I was a stay at home mom when my kids were little. As they got older and I had more free time, I decided to enter the work force. My high school dream was to be an attorney, but I never made it to college. I was the owner/editor of the Kress Chronicle for about a year and then opened a manufactured homes dealership. Both ventures were a challenge but very rewarding. God was revealing my passions through those ventures and I eventually found my true calling: selling real estate.

At this point in our farming operation, we were running out of water, needed new equipment, more land, and our boys had gone off to college, so our “work force” had left the building. After 3 years of successfully selling real estate, Johnny told me if I acquired my broker’s license, he would get his sales agent license and we would open our own office. I thought he was crazy! But after much prayer, we took the plunge. We sold our farm and equipment, and we opened Street Real Estate in 2005. I think most people thought we had lost our minds, and after the first year, I was kind of thinking the same thing! We went from taking a risk in farming to taking a risk in real estate.

Taking a risk takes trust and courage. We trusted that God would take care of us. The first year was full of stress, hard work, and lots of prayers. Over the years I have learned a lot of things, but the most important is to trust God. You must be willing to work hard and take a risk.

God will provide us with what we need so we can do what He calls us to do.

I have confidence that He has placed me exactly where I need to be. Our business has grown beyond our wildest expectations, and we give God all the glory!

“Whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father.” Colossians 3:17

I have always made it clear that God is my leader. I put a Bible verse on my business cards, on all of our advertising, on my emails, and on our website. It is a great way to open conversation about God and what He has done for me, my family, and my business. It also makes people feel comfortable talking about their faith when they know I will give my support. I’ve learned in the business world not to be afraid to take a risk because fear is not creative.

As a business owner, it’s my responsibility to create a culture of integrity. All employers and business owners need to remember that your employees and clients are always watching and listening. While integrity is important, we have to keep perspective and remember who we’re really working for. 2 Corinthians 13:8 says, “Don’t try to impress other people – only God!” God has given each of us gifts (1 Corinthians 12:8-11). We need to seek out our God-given gifts, find the gifts of those with whom we work, and create an empowering environment that allows us to use those gifts.

Here are a few other tips I’ve learned about being a business owner and working with people:

Pray always and about everything.
Be who you are and follow your heart.
Have a positive attitude – it’s a daily choice.
Quickly recover from set-backs; remember, today I will begin again.
Admit when you are wrong.
Don’t ask someone to do something that you are not willing to do yourself.
Choose Joy. Have fun. Learn to walk in the present power of God and enjoy your kingdom of heaven on earth (Habakkuk 3:18).
Be content with what you have. “Stuff” doesn’t satisfy your soul – only Jesus can do that.
Be involved in your church and your community; give back what has been given to you.
Love your people. The love of Jesus will show through you and people can see it. Love your clients, employees, vendors, delivery people – show them all Jesus’ love (1 Corinthians 13:13).
Last, but certainly not least, remember to tithe. Johnny & I made a commitment many years ago to tithe. God has been faithful to us and we love to give back to Him; it’s His anyway!

Remember that you are a worthy and strong woman! Be Lydia. Be the Proverbs 31 woman. Trust in the Lord with all your heart, lean not on your own understanding. In all your business ways, submit to Him, and He will make your path straight. Lead in your circle of influence and do it well!

We would like to thank Kim Street for writing this post!

Boundaries, Faith, General, God's Presence, Gratitude, Joy

Boundaries of the Mind and our Self-Talk

March 5, 2020March 3, 2020by hcfwomenLeave a Comment

Let me set the stage: I teach 5th grade math. Yes, I know some of you just thought to yourselves, “Oh bless your heart,” but I’ve got a story for you that I pray will bless YOUR heart.

I had just put a problem up on the board when I heard a collective sigh from my entire class and the moaning and groaning started. “This is too hard,” “I don’t get it,” “I’ll never be able to do this.” I stopped them and motioned to a poster in the back of my class that had been there all year but none of them had read. It said, “Don’t decide you can’t before you discover that you can.” One of my little girls looked at me and said, “Ms. Ludecke, why are you always so positive?” That got me thinking, and honestly, I’m positive because I spent so long allowing myself to be negative.

Self-talk is the inner monologue that directs every moment of every day. If we choose not to set up boundaries over our mind and the self-talk that flows through it, we make ourselves powerless against attack. A boundary is a wall that is built to protect our hearts and minds. Most people see boundaries as only being physical, whether that be in a relationship, a job, or with our time. All of these are important; however, if that is your only focus, it’s like putting a Band-Aid over a gushing wound.

I recently read a quote that said, “Your brain is a supercomputer and your self-talk is the program it will run.”

The Bible says something similar in Philippians 4:6-7:

“Do not be anxious about anything, but in everything with prayer and petition with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”

Our minds were created to be the thing by which all of our lives happen. If we allow the thoughts that stem from anxiety, depression, and insecurities to rule our lives, we will become the things that we have told ourselves we are.

I’m reminded of a time not so long ago (lets be real—4 months to be exact) when I was struggling with a bout of depression. I allowed myself to go “there.” You know, the place in your mind where you wake up in a slump and find that you can’t do anything. I felt like I was failing as a woman and I was failing at my walk with Christ. I felt alone. But God never leaves us there. Sister, if that is you today, you are not alone in your fight! I love that God predicts how we are going to react to suffering before we ever do. He says, “Do not be anxious” because He knows this to be our tendency.

He also knows that the cure for anxiousness is our thankfulness and His peace. These two things together is what forms the ultimate weapon in guarding our minds, but let’s not forget: it takes an active stance to guard.

So many of us just allow our minds to go unchecked. Another verse says it like this:

“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ” (2 Corinthians 10:5).

Ladies, this is a fight. Build up your boundary walls because if you don’t, you are giving the enemy free reign to come and destroy. Even worse, he doesn’t have to do a single thing because your self-talk is doing the work for him.

When I was younger I told myself lie after lie that I wasn’t talented enough, outgoing enough, or spiritual enough to have life-giving friendships. I even ate in the bathroom all throughout high school because I felt inadequate (don’t worry; I don’t do that anymore). God gives us the key to stopping this spiral of negative self talk. He says in Philippians 4:8 to think about “whatever is true, whatever is honorable, whatever is lovely, whatever is commendable, whatever is excellent and worthy of praise.”

So start by taking one negative thought captive and feed your mind the truth of scripture. You don’t have to tackle all of the negativity at once. Just start with one thought, then move on to the next. As this practice becomes a habit, God will completely change the way you think about yourself and give you peace.

We would like to thank Savanna Ludecke for writing this post!

Beauty, Honor, Marriage, Trust

Beauty Within Marriage

February 27, 2020February 27, 2020by hcfwomenLeave a Comment

Editor’s Note: During the Month of February 2020, we will be posting blogs about the beauty that God instills in us. I hope these words bring to light what beauty truly means to these women of faith, and that the Lord speaks truth to you about the beauty in your life.

“But let it be [the inner beauty of] the hidden person of the heart, with the imperishable quality and unfading charm of a gentle and peaceful spirit, [one that is calm and self-controlled, not overanxious, but serene and spiritually mature] which is very precious in the sight of God. For in this way in former times the holy women, who hoped in God, used to adorn themselves, being submissive to their own husbands and adapting themselves to them.”
1 Peter 3:4-5

My husband and I began planning our marriage by discussing our religious backgrounds. We had differing backgrounds and this was a big upset for us until we came to realize that it’s really all about Jesus. Our hearts opened, and I surrendered to this man God sent me. In this moment, religious chains broke we didn’t even know existed. Once surrendered, the Holy Spirit began moving.

At first, I didn’t practice patience well and acted independently. Over time, I learned to communicate instead of rushing my husband into projects. Rushing resulted in aggravation, poor results, and doing things on my own, which led to needing his help anyway. My husband plans carefully and when he’s ready, he’ll let me know. This also applies to requests to God. He works in His time, not ours.

Patience is not easy, yet is a virtue.

I stay busy and my husband is really good at stopping me to relax with him. It’s hard knowing there is much to be done, but I know these moments spent with him far outweigh my busyness. These are the times we talk about God in depth and our kids’ relationship with God. In these times, great plans and creativity begin. Such is also true with God. We are His hands and feet, yet we must be still and listen.

“God has made everything beautiful and appropriate in its time. He has also planted eternity [a sense of divine purpose] in the human heart [a mysterious longing which nothing under the sun can satisfy, except God]—yet man cannot find out (comprehend, grasp) what God has done (His overall plan) from the beginning to the end.”
Ecclesiastes 3:11

Trust in God’s love, strength and hope to guide your words, actions and thoughts toward your husband. Submit to God and it will come naturally with your husband. Resistance to submit to your husband is against the Lord’s will. Rise above selfishness and surrender. This will bring peace, joy, and love. Open your heart to God and therefore to your husband. God calls our husband the head of the household. Let God’s everlasting faith, grace, and mercy wash over you.

Be loving, supportive, agreeable, sympathetic, compassionate, humble, and a blessing. Pray and speak life over him.

Respect equals love!

“A wife of noble character is her husband’s crown.”
Proverbs 12:4
“She is worth far more than rubies. Her husband has full confidence in her and lacks nothing of value. She brings him good, not harm all the days of her life.”
Proverbs 31:10-12
“She speaks with wisdom, and faithful instruction is on her tongue. She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed; her husband also, and he praises her: many women do noble things but you surpass them all. Charm is deceptive and beauty is fleeting; but a woman who fears the Lord is to be praised. Give her the reward she has earned, and let her works bring her praise at the city gate.”
Proverbs 31:26-31

Husbands and wives are joined together by the Holy Spirit. A relationship between a husband and wife should mirror your relationship with yourself and God. This is a testimony of His great love. Receive His blessing and care for your husband. This will glorify the Lord. God makes beauty out of our marriages.

We would like to thank Wendy Baker for writing this post!

Beauty, Daughters, God's Presence, Scripture

Dishing up Beauty

February 13, 2020February 10, 2020by hcfwomenLeave a Comment

I enjoy making lasagna. But boy, does all that cheesy goodness stick to our pottery dinner plates! My husband loves peanut butter and honey. He takes a glass bowl, stirs the two together, and then smears the creamy, sweet mixture on top of each bite of a banana. Again, this sticky substance remains stuck within the bowl, especially if he accidentally allows it to sit in the sink for a length of time without rinsing it off. These are just two examples of how beautiful dishes of glass, ceramic, or porcelain can be made seemingly disgusting and filthy by what is placed IN them, as well as what was allowed to REMAIN in them. If one does not take the extra effort to wash away the leftovers, the beautiful dish quickly becomes contaminated, impure, and unclean. It is quickly rendered unusable.

When my daughter was a pre-teen, I took her to a fancy-schmancy department store that had elaborate crystal and china displays. I had previously been collecting fine bone china luncheon plates of various patterns that appealed to me. This time, I turned to her and said, “Out of all these exquisite china patterns, which plate do you think is most beautiful?” She found this to be a difficult decision at first. They were all lovely in their own way. They all glistened in the well-lit displays. About a month later, I called her into my prayer closet and she sat cross-legged in my lap. I presented her with a beautifully wrapped gift. You guessed it…it was a single, glistening bone china plate she had finally chosen as the most lovely of them all. I had taken a black sharpie, and on the back I had written:

2 Timothy 2:20-21 TLB “If you stay away from sin you will be like one of these dishes made of purest gold—the very best in the house—so that Christ himself can use you for His highest purposes.”

I must say, I was surprised by her reaction. She said nothing. But then, she burst into tears. She understood completely. An interesting side note, the china pattern she had chosen was a Vera Wang for Wedgewood pattern entitled Imperial Scroll. How appropriate! So befitting for a daughter of the King!

So how do we keep our plate (our heart) clean, presentable, and ready for His use? Memorize and meditate on Psalm 139:23-24 NLT: “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”

Next time you wash dishes, ask yourself “Do I sparkle? Am I ready to be used by God?” True beauty comes when a person has spent time with Jesus, soaking in His Word, allowing Him to scrub off the impurities that we may have allowed to “dry” onto our heart. That’s when people sparkle from the inside out! That is what true beauty is to me.

Proverbs 31:30 TPT “Charm can be misleading, and beauty is vain and so quickly fades, but this virtuous woman lives in the wonder, awe, and fear of the Lord. She will be praised throughout eternity.”

We would like to thank Cristie Harrell for writing this post!

Faith, Gratitude, Health, Parenting, Trust

Helping Our Kids With Anxiety

January 30, 2020December 18, 2019by hcfwomen1 Comment

Editor’s Note: During the month of January, we will be reposting some of the top posts from 2019. I hope these encourage you. We have some great series planned for 2020. Stay tuned for all new posts coming in February!!

With the beginning of a new school year, parents and kids alike start to feel the pressure: pressure to perform, pressure to fit the societal mold, pressure to uphold a strict schedule. Some kids take this pressure more seriously than others and begin to internalize fear. Anxiety can rear its ugly head in many different ways, making it difficult for a parent to identify and to help the child cope. As parents, all we want is to raise resilient, Godly, strong world changers, but they can’t be those things if they are not equipped with the tools to overcome obstacles.

If your child is struggling with anxiety, they could have a wide array of struggles such as: having difficulty sleeping, intolerance of changes in schedule, avoiding activities or events (such as school or social situations), having a need to control other people or events, crying or difficulty managing big emotions, having high or unrealistic expectations of themselves, or even physiological symptoms such as constant stomachaches or headaches. All of these symptoms of anxiety can make it difficult for kids to function in school as well as at home. So how can we help as parents? How can we help our children to walk in a spirit of peace, not of anxiety?

Calm The Body

I would say the first step to easing anxiety is to help your kiddo recognize what it feels like in their body. Help them understand cues in their body that let them know they are anxious. This could include sweaty palms, stomachache, racing heart, tight throat, racing mind, or a feeling of having a weight on their chest. If kids can learn their triggers or cues, it can increase their sense of empowerment over their anxiety, leaving them feeling less helpless. Before kids can learn anything else about what is causing their anxiety or how to dispute their anxious thoughts, they have to learn to calm their body down. Think about it: if you, as an adult, are overwhelmed, flooded with emotion, and have all the physical cues that go along with anxiety, are you able to have a deep and meaningful conversation with a friend? Absolutely not, because your brain is in fight or flight and is not able to reason. Some great self-regulation strategies to calm the body are:

Deep Breathing (in for 4 seconds, hold for 4 seconds, out for 4 seconds)
5-4-3-2-1 Grounding Technique: Notice 5 things you see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing positive about yourself
Yoga Poses
Sensory Calm Down Kit
Drawing or Coloring
Building something with Legos
Wall Push Ups
Stress Balls
Music

Pinterest is an excellent resource for coming up with fun visuals and ideas to implement these strategies!

Capture Thoughts

The next step would be to help them take their thoughts captive. Talk about those situations that are anxiety-provoking and figure out what the enemy is telling them: “I’m not strong enough to handle this,” “I’m not going to make friends,” “The other kids won’t like me,” “I’m going to get hurt,” or “I’m not going to succeed.” Most likely, those things they are telling themselves during their moments of high anxiety are irrational and not truth-based. Having kids journal their anxious thoughts creates awareness and gives an opportunity to speak truth over those lies.

Speak Truth

I’ve found that having kids write down their anxious thoughts, then turning them around and writing “antidotes” or truths about who they are in Christ to dispute those anxious thoughts is so powerful. Teaching kids this powerful tool of recognizing the lies anxiety speaks and speaking truth over themselves is so valuable and creates a sense of empowerment. So often, kids (and adults) believe they are just a victim to their thoughts and feelings, but God tells us we are conquerors and have the ability to change those thoughts that lead to high anxiety!

My favorite antidotes for anxious thoughts:

I am strong: Psalm 92:10 “Your anointing has made me strong and mighty. You’ve empowered my life for triumph by pouring fresh oil over me.”

I am brave: Psalms 27:14 “Here’s what I’ve learned through it all: Don’t give up; don’t be impatient; be entwined as one with the Lord. Be brave and courageous, and never lose hope. Yes, keep on waiting—for he will never disappoint you!”

I am free: Galatians 5:1 “Let me be clear, the Anointed One has set us free—not partially, but completely and wonderfully free! We must always cherish this truth and stubbornly refuse to go back into the bondage of our past.”

I have control of my mind: 2 Timothy 1:7 “For God has not given us a Spirit of fear and timidity but of power, love and self-discipline” and Philippians 4:8 “So keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every Glorious work of God, praising him always.”

I am a conqueror: Romans 8:37 “Yet even in the midst of all these triumphs, we triumph over them all for God has made us to be MORE than conquerors and his demonstrated love is our glorious victory over everything.”

The Lord is my helper: Deuteronomy 31:6 “So be strong and courageous, do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.”

As we return to the school year routine, be on guard for anxiousness that might creep into your children’s lives. Pray these scriptures over them. Talk to them about what anxiety is and how they can combat it. And above all, use this as an opportunity to point your kids to the love, grace, and mercy of our Savior.

We would like to thank Macy Williams for writing this post!

Friendship, Gratitude, Hospitality

Creating Space for Others

January 23, 2020December 18, 2019by hcfwomenLeave a Comment

Hospitality. It really has more to do with a generous heart than with food or space. It is not about elaborate meals or the perfect home. It is about sharing real life together and living in community. Hospitality is about creating space for someone to feel seen and heard. And most of all, loved. I want people to feel warm and welcome in my home and full. Not just having their tummies fed, although I do love to cook, but having their heart fed. To know that they are wanted and that I am genuinely listening to them.

Why should you need to make opening your home a priority? I have a Pinterest board where I like to save ideas for recipes to make, parties to host, and a home to decorate. How many of you can relate? Although the world tells us that hospitality demands more, it is definitely not about perfection. Hospitality is actually more than that. It is more of a spiritual discipline. It has taken me years to realize this!

Titus 1:7-8 says, “For an overseer, as God’s steward, must be above reproach. He must not be arrogant or quick-tempered or a drunkard or violent or greedy for gain, but hospitable, a lover of good, self-controlled, upright, holy, and disciplined.”

No one was more hospitable than Jesus.

Although hospitality seems to be on the decline in our modern society, I find true delight in having friends over to just to sit and be real with me while I cook, organize, fold laundry, or watch the kids play outside. While I may not be the chattiest of women, I enjoy listening and offering encouragement. Letting friends see the inside of my home, the laundry going, the dirty dishes in the sink, the scatter-brained busyness life brings allows them to see inside my heart. Hospitality is where we allow friends to see how we live and where our hearts are at. It reveals the inward priorities of our hearts. It reflects humility.

Romans 12:13 says, “Share with the Lord’s people who are in need. Practice hospitality.”

There have been many days when a friend dropped by and I thought about how the weeds had not been pulled in my driveway or how the dog should have been to the groomer much sooner, or my makeup wasn’t in its presentable state, or countless other reasons why it was not the best time for me. Lord, help us to put aside our distorted views of hospitality and teach us what it truly means to welcome people into our homes and our hearts. Being hospitable and allowing my friend into my heart creates a defining moment for both of us. My friend would never have known of their possible inconvenient timing and I would forget about all of my possible excuses once we are together visiting, being hospitable to one another.

Each time we invite someone into our homes, we are inviting Christ in.

Hebrews 13:2 says “Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares.”

Hospitality might feel uncomfortable or awkward, but it is really very life-giving. It allows us to offer what we have in a service to one another. It allows us to exude friendship, community, and love. Hospitality is a blessing when we take the leap and do what God allows us to do.

We would like to thank Bonnie McIntosh for writing this blog!

Forgiveness, General, Grace, Identity

Undo Shame

January 16, 2020January 16, 2020by hcfwomenLeave a Comment

In Brene Brown’s words, “Shame is an intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging – something we have experienced, done, or failed to do make us unworthy of connection.”

Shame is one of the first things introduced into the world after Adam and Eve sin. And what did they do as a direct response to their sin? They hid. They covered up. They lied. They blamed. I can identify with their shameful feelings and their reaction to those feelings. What are some things you and I hide behind or use to cover up our shame? We use busyness, procrastination, alcohol, pride, eating, social media, vanity, shopping/spending, our careers, perpetual lying…

Self-identity shame comes in all forms and fashions. This is a list of some lies I have believed during different seasons in my life directly resulting from shame:

I will never be good enough.
I am unclean.
I have failed.
Something must be wrong with me.
I am not qualified.
I am unwanted.
I’m not as pretty as {insert name here}.
I am unworthy.
My kids literally acted like animals in public. I must be a bad mom.
I literally acted like an animal to my children. I must be a bad mom.
My kids were rude to a bunch of people today. I must be a bad mom.
Why doesn’t my marriage look as happy as theirs? I must be a bad wife.

Can anyone relate??

Have you ever thought about how our culture makes money off of making women feel less than? That if you would just buy that one thing it will make your life better. For example, if you use this product on your cellulite, it will make it go away and you will be prettier. So therefore, if you have cellulite, something must be wrong. Hmmmm. You just took a bite from the forbidden fruit called marketing. So, you buy the cellulite product only to see zero results. Then you stop using it and swallow the lie that you just won’t ever be perfect enough.

BOLOGNA!

And what about social media? How does it tell you daily that you are less than? I’m not even going there. Ladies, so much of our brain power goes into shaming ourselves for the way we look. Something, somewhere is always screaming to us that we are defective. The truth is: we have been fed lies and manipulation for years.

We learn to fixate our thoughts on those feelings. For many years, I believed the lies the devil was feeding me. I strived and strived to become good enough. I stuffed and stuffed to become happy enough. I hid and hid to seem “ok” enough. It was a toxic, vicious cycle and it affects everyone at some point.

How did I break it?

Attending Freedom in Christ – This was a huge part of my healing. My eyes were opened to the unconditional love my Savior has for me. For the first time, I heard the truth that I am right with God. There is nothing that I have done in my past, nor will do in the future, that will change my value in Christ. Mistakes, failures, scars, and all, he accepts it and loves it! I learned that my works-based righteousness wasn’t going to help my issues. I couldn’t do better, act better, or be better to please God. This took time breaking my old thought patterns and creating new ones, but daily surrendering those and allowing the Lord to speak his truths over my heart changed me!

A loving friend called me one day and said, “JuLea, I think you need help”. To be honest, I wasn’t really looking for her to tell me that and, quite frankly, I was embarrassed. But I knew she was right. I reached out for help. I started seeing a counselor and still do to this day. There is such a stigma associated with counseling, but what is so crazy about seeking wise help?

When we learn to identify this within ourselves, we can then start the change. Undoing the shame of my struggle was a catalyst to my healing.

The lies women struggle with are all different. But the path to identifying those lies are all the same. Don’t let fear hold you captive to your struggles. Shame has a way of isolating us. And isolation FEEDS our shame. So the result is more isolation and more shame. Exactly what the devil wants.

Shame is simply an emotion. Emotions are part of every human experience. You are human. Offer yourself grace TODAY!

Breaking these thought patterns about ourselves takes time, patience, and a lot of will power. Breath by breath, you will rise out of the waters. To not drown, you HAVE to move your arms, lift your head, and MOVE forward. Shame will begin losing its power over you. God helped me face and overcome shame and He will help you, too!

The good news is the discussion about your value and ability is OVER. It was decided on the cross.

YOU ARE GOD’S MASTERPIECE. Created for good works. God made you just the way you are. God is a perfect God – He doesn’t make mistakes.

You are WHOLE, COMPLETE, FLAWLESS, LACKING NOTHING. Jesus is your righteousness and your provider of everything you need. Philippians 4:19

Here are a few practical ways that can help you start winning your battle over shame that helped me:

Pray, pray, pray in the spirit on every occasion without ceasing.
FORGIVE YOURSELF. Or others.
Live in a constant state of worship.
Write notes on the bathroom mirror or the car to remind you of your value.
Set an alarm every 30 min. to declare a truth of scripture over yourself. (Really, JuLea?!? YES, do it!!)
Hang around life giving people who speak life into who you are in Christ, not who you were.
See a counselor. Get help. Reach out to someone. Bring it to light. (This was huge!)

Believe what your Heavenly Father says about who you are today… not your social media. Our minds are a battlefield. Jesus died on the cross and has already won that battle you are facing today. Claim that ground back. Defeat shame and claim victory!

We would like to thank JuLea Bouma for writing this post.